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Many of us have a lifestyle that is not kind to our spine. Prolonged sitting, awkward positioning while viewing device screens, or strenuous activity may lead to aches and pains that can impact day-to-day function. Often the exact source of acute back pain is difficult to identify. Even if the actual tissue damage is minor and likely to heal quickly, the pain experienced may be quite severe. With injury to any tissue, a cascade of events occurs which contributes to the pain experience. Chemical substances released in response to tissue irritation “stimulate” the surrounding pain sensitive nerve fibers, resulting in the sensation of pain. Some of these chemicals trigger the process of inflammation, or swelling, which also contributes to pain. The inflammatory process feeds back more signals which perpetuate the process and this whole cycle of events may persist for days to weeks. If you have back pain, your doctor is less likely to prescribe pain meds or bed rest and much more likely to recommend that you remain active. New RX for back pain: Walk 10-30 minutes, 1-3 times a day. In fact, the newest clinical practice guidelines around the world generally advise gentle active movement for acute episodes of back pain. Activity keeps blood and nutrients flowing to the affected area, inhibiting the inflammatory process and reducingmuscular tension. Walking isacontrolledactivity thatengages the abdominals, back and gluteal muscles and individuals often feel better after the activity. However, more vigorous or uncontrolled activities such as competitive or contact sports are inadvisable during the acute stage. 50% of episodes will resolve within about 2 weeks by following the above recommendations. However, if your pain persists longer than 2 weeks, then the guidelines call for supervised physical therapy.The experienced doctors of physical therapy at VCSST are specialists in thoroughly assessing your specific issue and developing an appropriate plan of care including manual therapy and dosed exercises. If a more serious issue is suspected, we will refer you to the appropriate health care provider immediately to ensure you get the best care. DidYouKnow YouCanWalk AwayBackPain?
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