NOVEMBER IS DIABETES AWARENESS MONTH!
To show our support we wanted to spread awareness by telling you how we can help treat a condition common among diabetics. Over 3million new cases of peripheral neuropathy are diagnosed each year in the United States. The cause of diabetic peripheral neuropathy is related to poor circulation. We treat this by using infrared light therapy to improve blood flow and delivery of oxygen to the nerves. Improvements in neuropathy pain and sensation typically occur gradually over weeks of regular therapy.
Learn more about Infrared Light Therapy by clicking on the link below, or scanning the QR Code: https://www.anodynetherapy.com/what-is-anodyne.
F R E E WO R K S H O P S Learn toManage PainWithout Medications, Injections, or Surgery! Panetta PT workshops are free, hour-long seminars, hosted in our Ronkonkoma office twice a month. Use the camera app on your smartphone to scan the QR code below and see all of our upcoming workshops:
WHAT OUR PATIENTS ARE SAYING
The therapy allowed more movement and I regained mobility and strength!
“I was in pain when I first came to Panetta. The therapy allowed more movement and I regained mobility and strength. After fifteen visits, I can reach higher than before and have much less pain.” - Thomas G.
HEALTHY RECIPE: SPAGHETTI SQUASH ALFREDO
INGREDIENTS •4 lb. spaghetti squash •1/4 tsp. salt •1/4 tsp. pepper •1 c. half and half •3 tbsp. butter •1 c. Parmesan cheese
INSTRUCTIONS Scoop out and discard seeds from spaghetti squash halves. Prick outsides all over with a sharp knife; season insides with 1/4 teaspoon with each salt and pepper.
Microwave, cut sides down, on a large microwave-safe plate on high 10 minutes or until tender. Meanwhile, in a small saucepan, heat half-and-half and butter to simmering on medium-low; simmer 5 minutes, or until reduced slightly, then whisk in finely grated Parmesan cheese. With a fork, scrape the flesh of each squash half to separate into strands, leaving a 1/2-inch border on sides; divide sauce among halves and top each with 2 tablespoons shredded mozzarella cheese. Broil 1 to 2 minutes or until bubbly and browned in spots. Optional: Serve with a green salad. Source: https://www.countryliving.com/food-drinks/recipes/a33054/spaghetti-squash-alfredo-recipe-ghk1114/
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