EXERCISE ESSENTIALS A N E X E R C I S E F O R H I P PA I N
Side Lying Hip Abduction
Lie on your side with your legs straight and hip tilted towards the ground. Lift your top foot up towards the ceiling until you feel your pelvis move while keeping your leg straight. Repeat 6-10 times on both sides.
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
HEALTHY RECIPE GREEK TURKEY BURGERS
Ingredients • 1 cup spinach • 1 lb 93% lean ground turkey • ½ cup organic crumbled feta cheese • ½ tsp garlic powder • ½ tsp dried oregano • ¼ tsp salt
• ¼ tsp ground pepper • 4 small hamburger buns • 4 tbsp tzatziki • 12 slices cucumber • 8 thick rings of red onion
Directions Preheat grill to medium-high. Squeeze excess moisture from spinach. Combine the spinach with turkey, feta, garlic powder, oregano, salt and pepper in a medium bowl; mix well. Form into four 4-inch patties. Oil the grill rack. Grill the patties until cooked through and no longer pink in the center, 4 to 6 minutes per side. An instant-read thermometer inserted in the center should register 165°F. Assemble the burgers on the buns, topping each with 1 tablespoon tzatziki, 3 cucumber slices and 2 onion rings.
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