ReboundPT_Finding Relief From Neck Pain

Is Your Neck Pain Caused By Sleep Issues?

There is one more factor that often is not spoken about, but it's a frequent cause of neck pain and discomfort: sleeping issues . Sometimes, sleeping in a certain position or sleeping on a mattress or pillow that is too soft or too hard will lead to neck pain. Oftentimes, this pain will appear to be chronic, as the sleeping issue is likely something that you experience day after day, causing the pain to return regularly. It may be helpful to rule out sleeping concerns as a reason behind your neck pain by assessing your sleeping conditions and making any changes that you think may be necessary. Adjust how many pillows you sleep on, the position you sleep in or even your mattress!

For more support in finding relief from neck pain, call to talk to your physical therapist or visit www.reboundphysicaltherapy.com.

HEALTHY RECIPE: MEXICAN CAULIFLOWER RICE SKILLET DINNER

Ingredients • 1 lb ground beef • 1/4 medium onion diced • 1/2 red pepper diced • 3 tbsp taco seasoning • 1 cup diced tomatoes

• 12 ounces cauliflower rice • 1/2 cup chicken broth • 1 1/2 cups shredded Cheddar cheese or Mexican Blend

Directions In a large skillet over medium heat, brown the ground beef until almost cooked through (just a little pink). Add the onion and pepper and continue to cook until no longer pink. Stir in the taco seasoning. Add the tomatoes and cauliflower rice and stir to combine. Stir in the broth and bring to a simmer. Reduce the heat to medium low and cook until the cauliflower rice begins to soften (8 to 10 minutes for frozen). Sprinkle the skillet with the cheese and cover. Let cook until the cheese is melted, 3 or 4 minutes. Remove from heat and top with your favorite toppings like sour cream, avocado, and chopped cilantro. Courtesy:https://alldayidreamaboutfood.com/low-carb-mexican-cauliflower-rice

CALL US TODAY IF YOU ARE EXPERIENCING NECK PAIN

reboundphysicaltherapy.com

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