OUR SERVICES • Cupping • Dry Needling • Electrical Stimulation • Ergonomic Training • IASTM • Joint Mobilization
NEXT SHOULDER PAIN & ROTATOR CUFFWORKSHOP: SEPTEMBER 15, 6PM Upcoming Workshops: • Shoulder Pain & Rotator Cuff: SEPTEMBER 15, 6PM
• Muscle Energy Techniques • Myofascial Release • Postural Re-Education/ Training • Therapeutic Exercise
If you or someone you know is experiencing rotator cuff or shoulder pain, then this is the event you don’t want to miss! Come learn about the common causes of shoulder pain and what successful natural treatment methods look like without the use of drugs, injections, or surgery. The workshop is FREE to all that attend. Seating is limited, so call to reserve your chair at (337) 264-9856. Only 10 spots available for this workshop.
• Ultrasound • Vestibular Therapy
• Kinesio Taping • Laser Therapy • Manual Therapy
Call us at (337) 264-9856 to Register Today!
DRY NEEDLING
HAS YOUR PA I N COME BACK?
Dry Needling can be effective in alleviating aches and pains in any area of the body. S E RV I C E SPOT L I GH T
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Keep up with your physical therapy exercises to relieve pain and prevent further injuries. If your pain doesn’t subside, consult with your therapist about what other things might be causing pain.
Visit our website to learn more: bouletptandwellness.com/physical- therapy-treatments/dry-needling
Call Boulet Physical Therapy & Wellness Institute for a
complimentary injury consultation. We will guide you so you can get back to the activities you love.
EXERC I SE ESSENT I AL S US E T H I S E X E RC I S E TO I MPROV E POS T UR E
Repeat Trunk Flexion | To Floor Sit in a chair with good posture. Hands on thighs. Let your trunk sag toward the floor use your arms to control themovement. Let your arms dangle to the floor. Now use your arms to push yourself up. Repeat 10 times.
AVOCADO COCONUT POPS
• 2 ripe avocados, pitted and peeled • 2 tsp vanilla extract
• 2 tbsp sugar • 1 cup canned unsweetened coconut milk
In a blender, pulse the sugar and coconut milk until sugar is dissolved. Add the avocados, vanilla, 3 tbsp water, and a pinch of salt. Purée until smooth. Divide mixture among 6 ice pop molds and insert sticks. Freeze until solid. Enjoy!
Exercises copyright of
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Source: https://www.savoryonline.com/recipes/196071/creamy- avocado-coconut-pops
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