Exercise Essentials Try this simple exercises to relieve pain and stay flexible!
Chin Tucks While maintaining good posture, slowly draw your head back so that your ears line up with your shoulders and hold for 3 seconds. Repeat 30 times.
Shoulder Blade Squeezes While maintaining good posture, slowly squeeze your shoulder blades together and hold for 3 seconds. Repeat 30 times.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
June Care to Share Winner: Mr. Vernon
July Care to Share Winner: Mr. Billylonokephysicaltherapy.com
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