MAKE YOURSELF A PRIORITY, TOO: [ TIPS FOR CAREGIVERS ] Caregiving
Caregivers who provide substantial care are more likely to have physical & emotional health problems.¹
Nearly 15 million Americans provide unpaid care to an older adult.
National Health and Aging Trends Study, 2011 National Health and Aging Trends Study, 2011 ¹ Substantial care refers to involvement in health care activities, including care coordination and medication management. Take care of yourself. It is one of the most important things you can do as a caregiver.
Ask for help when you need it.
Join a support group— in person or online.
Spend time with friends.
Take breaks each day.
Keep up with hobbies.
Page 12 | November 2021, Never Too Late
Pima Council on Aging
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