Healthy Recipe GLUTEN-FREE PUMPKIN COOKIES
WE WISH ALL OF OUR PATIENTS A HAPPY HOLIDAY!
• 1/8 tsp salt • 2 tsp Vietnamese Cinnamon (5% Oil)
• 3 tbsp maple syrup • 1 1/2 cups gluten-free rolled oats • 1/2 cup oat flour, ground • 1/2 cup almond meal • 1/2 tsp baking powder • 1/2 tsp baking soda
INGREDIENTS • 1 ripe banana, mashed • 1/2 cup pumpkin puree • 2 large eggs • 1/2 cup peanut butter • 3 tbsp coconut oil, melted • 2 tsp vanilla extract
• 1/4 tsp Frontier allspice • 1/4 cup mini chocolate chips • 1/2 cup dried cranberries & cherries
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DIRECTIONS Preheat oven to 350°F. Grease or line a baking sheet with parchment paper or a silicone baking mat. Set aside. In a mixing bowl stir together mashed banana, pumpkin, eggs, peanut butter, coconut oil, vanilla and maple syrup until well combined. Add in oats, oat flour, almond meal, baking powder, bakingsoda,salt,Vietnamesecinnamon,allspice,chocolatechipsanddried fruit; stir to combine. Refrigerate for 5 minutes to harden. Drop cookies by spoonfuls on prepared baking sheet. They won’t expand much, so feel free to press them down slightly, and make them as uniform as possible to ensure even baking. Bake for about 12 minutes until lightly browned.
1. Call and talk to your physiotherapist 2. Discover why your pain has come back 3. Get your custom recovery program
ATTENTION PAIN SUFFERERS
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SCHOMBERG LOCATION (905) 939-9041
CALEDON EAST LOCATION (905) 584-6747
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n° 222047 - Level Medium www.coresolutionsphysiotherapy.com
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