Everyday Exercise Essentials You Can Do To Keep You Moving! Try these simple exercises to maintain a healthy body...
SCAPULAR RETRACTION
1.
Great For Neck Pain
Stand with good posture. Look straight ahead. Squeeze shoulder blades together and down- hold for 3 seconds. Repeat 10 times.
www.northeastspineandsports.com
Share this with a friend or family member to help keep them healthy too!
Think NorthEast First! Why You Need To Come Back In For A Tune-Up
At NorthEast Spine and Sports Medicine We Are The Mechanics Of Your Body!
9 Move without pain 9 Bend and move freely
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
Minor aches and pains are warning signals from your body to let you know something is not working properly. Don’t put off the pain until it’s too late. Come in today for a “Tune-Up.”
Take Care of Your Aches and Pains Before It’s Too Late.
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