Active Adults
Zumba Gold Join RUSH Oak Park Hospital and the Park District of Forest Park for Zumba Gold, a free, dance-based fitness class. For the first half of class, we will do chair-based moves; for the second half of class, feel free to move and groove standing up. Find a pace that’s right for you! Registration is required, call 708-366-7500 or 708-866-7667 or register online YOU MUST REGISTER FOR EACH WEEK! Please call if you have questions. Age: 18 and older Day Date Time Fee R/NR Wed Sep 2-Dec 30 10:30-11:30am FREE Location: Roos Rec Center – 7329 Harrison Forest Park Min/Max: 5/100
Gentle Hatha Yoga & More Perform more than just gentle Hatha yoga! This class focuses on flexibility, body awareness, and breathing techniques, while encouraging you to work at your own level. You’ll also develop stability and balance through guided movements.Participants will use a yoga mat to transition between seated and standing postures. Each session concludes with a calming 10-minute
relaxation period. Age: 18 and older Day Date
Time
Fee R/NR
Drop-in Fee
Tue Tue
Sept 8-Oct 27 10-11am
$50 $30
$8
Nov 3-Dec 1 $8 Location: Admin Office – 7501 Harrison St., Forest Park Min/Max: 5/20 10-11am Chair Yoga – Virtual Class Perform Hatha Yoga poses while seated in a chair. Some chair-assisted standing poses are also included, helping to build stability and balance. The class concludes with a calming 10-minute relaxation period.This program is held virtually. A link will be sent to participants prior to the start of the class. Age: 18 and older Day Date Time Fee R/NR Drop-in Fee Thur Sep 10-Oct 29 10-11am $50 $8 Thur Nov 5-Dec 3 10-11am $30 $8 Location: Virtual Min/Max: 5/20
Stay Close, Go Far | Park District of Forest Park
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