As we celebrate the start of another decade, people are making promises they will, unfortunately, struggle to keep. This year, defy the odds and get a little help from our team at Madden Physical Therapy Dauphin to accomplish the goals you set for 2020. Get Healthier It’s one of the most common New Year’s resolutions made. In fact, one study even found that 71% of people commit themselves to it each year! So, if you’ve vowed to get healthier in 2020, physical therapy can help. While physical therapy is not designed to replace training regimens, it is created to help you get stronger and prevent injury. If the start of a new training regimen is leaving your joints and muscles in pain, your physical therapy team can help you find relief, avoid future pain and injury, and continue going to the gym. Stay Upright As an older adult, you may know that falling is one of your greatest health risks. In fact, according to the National Council on Aging, falling is the cause of the most fatal and nonfatal senior citizen injuries. If you want to improve your balance, prevent a fall, and continue to stay independent Defy the Odds You CAN Achieve New Year’s Resolutions
in 2020, physical therapists can help! Our team will develop balance therapy regimens specifically for you. These programs increase your range of motion while giving you the strength you need to regain balance if you begin to fall. Travel More This might seem surprising, but physical therapy can help you stay active. Have you always wanted to walk through Central Park but were nervous about your knees or hips giving out? Your physical therapist can help you improve your mobility and function! Is your dream vacation in Europe but you’re nervous about the pain of a long flight? During physical therapy, your body becomes stronger, and you can withstand more than you ever thought possible. Your hobbies are no longer pipe dreams when you have a physical therapist in your corner.
You can achieve your goals this year! Get started and learn more by calling Madden Physical Therapy Dauphin at 717.474.8754.
LAUGH OUT LOUD
Easy Tomato Soup Inspired by Nom Nom Paleo Who doesn’t love a bowl of tomato soup on a cold winter’s day? This recipe packs a lot more flavor — and a lot fewer additives — than your average store-bought soup without requiring hours of hard labor over the stove.
Ingredients
• 2 tbsp coconut oil • 4 leeks, white parts only, thinly sliced • 6 cloves garlic, minced • 1 28-oz can roasted and diced tomatoes (Muir Glen Organic is a good brand)
• 1 cup chicken broth • 8.5 oz coconut milk • Kosher salt • Freshly ground black pepper
Directions
1. In a skillet over medium heat, sauté leeks in coconut oil until softened and translucent, about 7–10 minutes. 2. Add garlic and sauté for another 30 seconds. Remove from heat. 3. Meanwhile, in a blender, purée entire can of tomatoes, including juice, until smooth. 4. Add sautéed leeks and garlic and purée again. 5. Transfer purée to a saucepan and add chicken broth and coconut milk. Bring to a boil, then drop to simmer and cook for 10 minutes. 6. Add salt and pepper to taste. Serve.
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www.MaddenPT.com • 717.474.8754
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