How single fathers can get the support they need
It’s not easy being a single parent, which is why it’s important to surround yourself with family and friends who can help. This Father’s Day, reach out for the support you need so you can keep being an amazing dad. RELY ON FAMILY Loved ones are an invaluable source of sup- port for single parents and there’s no shame
in asking a relative or friend to babysit while you take a much-needed break. In fact, giving yourself time to recharge allows you to be a more engaged and energetic pa- rent. Let your kids be spoiled by their grand- mother or doted on by their aunt. Taking time to relax and unwind is sure to do you good.
adults when you have young children.
FIND YOUR TRIBE You might feel isolated as a single father, but you’re not alone. In fact, the number of households in Canada lead by single fathers has grown by nearly 35 per cent in the last two decades. Though it’s challenging to cultivate a social life as a single parent, it can be immensely rewarding to build friendships with men who share your experiences, struggles and com- mitment to being a good dad. Plus, play dates are a great way to connect with other
So whether it’s at the office, the gym or when you pick your kids up from school, take the time to meet and connect with other single fathers. Being a single parent isn’t easy. However, by reaching out to others you can share some of the responsibilities involved and give your- self time to recharge.
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Bonne fêtes des pères! Happy Father's day!
DES SERVICES SANTÉ CONÇUS POUR VOUS HEALTH SERVICES TAILORED FOR YOUR NEEDS • Ma liste de médicaments PJC My PJC Medication List • Revue de médicaments MedsChek
• Bas support (vente et mesure) Compression socks (sale and measurement) • Conseils sur la santé voyage Travel Health Tips
Medication reviewMedsChek • Suivi de la tension artérielle Blood pressure monitoring
• Mise en pilulier de la médication Blister packaging of medication
Josée Corbeil Pharmacienne propriétaire Pharmacist owner 2246, Laurier, Rockland ON • 613-446-5054
230162
230523
Nous sommes ouverts et prêts à vous servir. Venez encourager votre magasin local! We are open and ready to serve you. come and encourage your local store!
DIMANCHE 21 AU 26 JUIN SUNDAY JUNE 21 TO 26 SPÉCIAL FÊTES DES PÈRES FATHER'S DAY SPECIAL
Bonne fête Papa!
Canadian Tire Rockland - 9040 County Rd., Rockland ON 613 446-4410
Lucas Car wash
CHÈQUECADEAU DISPONIBLE GIFT CERTIFICATE AVAILABLE LAVAGE-DÉTAIL-POLISSAGE WASH-DETAIL-POLISH
Lave-auto Lucas
Happy Birthday Dad!
632-3, rue Gareau, Rockland, On 613-446-1914 Paul Desormeaux, prop Service de lave-auto complet • accessoires d’auto, camion et VR Complete car cleaning services • Cars, trucks & RV accessories
2020
LES PAPAS JOUENT POUR FATHERS PLAY FOR 30 ✃
$ +TX
Francis Drouin Député fédéral, MP Glengarry - Prescott - Russell
230158
ACCOMPAGNÉ D'UN JOUEUR PAYANT LE PRIX RÉGULIER. ACCOMPANIED BY A PAID PLAYER REGULAR PRICE.
APRÈS 12H / AFTER 12 P.M.
Happy Father’s Day !
Apportez ce coupon. Offre valide du 21 juin au 26 juin 2020. // Bring this coupon. Offer valid from June 21 to June 26 2020.
Bonne fête des Pères!
1150 Golf Road/chemin du Golf, Hawkesbury ON • Sans frais: 1-800-278-8510 Reservation: 613-632-8506, poste 203 WWW.HAWKESBURYGOLFANDCURLING.COM
18009900490 • francis.drouin@parl.gc.ca
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