Find Your Stride
How Nordic Walking Can Help You Get Moving
steps in, you’ll lower your cholesterol and enjoy improved cardiovascular fitness. Improved Mental Health: Research shows that physical activity boosts mood while actively lowering the risk of depression. And since users of Nordic walking typically walk outdoors, they also enjoy the mental benefits of being around nature. WHERE CAN YOU FIND NORDIC WALKING POLES? The most accessible place to find Nordic walking poles is online. Retailers like Amazon and Bass Pro Shops sell the poles, but a great resource is YorkNordic.com , America’s No. 1 Nordic walking pole retailer. If you prefer to shop in person, Target, Walmart, Dick’s Sporting Goods, and athletic stores typically carry poles, too. If you’d like more information on Nordic walking, you can always search the term on Google or YouTube for tips and tricks on starting the habit!
step. The benefit of the poles is that they help the user balance and stand straight, while the act of pushing the poles into the ground actually increases upper body strength and flexibility. WHAT ARE THE BENEFITS OF NORDIC WALKING? Aside from helping with balance, strength, and mobility, Nordic walking touts a few other health benefits users can enjoy. Low Impact: Since Nordic walking uses poles to support the body through each step, there is much less impact on the joints and ligaments. Reduces Joint Pain: Because Nordic walking poles help the body balance, the user’s joints (especially the back and knees, which the body typically tends to overcorrect) can find relief. Improved Cardiovascular Health: Remember, almost any movement is good for you, and Nordic walking is no different. By getting those
You’ve heard from your doctors, family, and friends alike how important movement is for individuals as they age. Regular walking is the best way for many older adults to get that daily movement in. But what if going for a walk is easier said than done? That’s why many older adults who suffer from balance and/ or mobility issues are partaking in something called Nordic walking or pole walking. WHAT IS NORDIC WALKING? Nordic walking is when an individual uses two chest-height poles, much like ski poles, while pushing each one into the ground with every
We are thrilled to announce that Horizon Physical Therapy’s Open House was a tremendous success! We had the pleasure of welcoming over 40 patients and community members to our celebration held at 3600 Miller Road. The event was filled with excitement as we had Dr. Jerome Adams, PT, deliver an engaging talk, showcased demonstrations of our services, offered comprehensive facility tours, and provided light refreshments. We were also delighted to have door prizes generously sponsored by Shea Automotive Group, Subway located on Ballenger Hwy. and Miller Rd., and S&C Creative Hands. The diversity of attendees, ranging from children to elderly community members, truly highlighted the broad support we received for the event. We extend our heartfelt gratitude to all the patients, staff, sponsors, and the community for their enthusiastic participation and unwavering support. It was an incredible experience to witness the impact of our specialized physical therapy services on individuals, with a particular focus on sport rehabilitation. Hearing the success stories from our patients was undoubtedly the highlight of the Open House. For more information about our services or to get in touch, please feel free to contact us at 810-620-8042. Once again, thank you all for making our Open House a memorable and successful event. OUR OPEN HOUSE WAS A SUCCESS! It’s All Thanks to Our Patients
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