Health & Wellness Newsletter by Balanced Body Physical Therapy & Sports Medicine
HEALTH &WELLNESS The Newsletter About Your Health And Caring For Your Body
IS STRESS CAUSING YOUR NECK PAIN? LOOK FORWARD TO A HAPPY & PAIN FREE LIFE!
Does your neck hurt? You might be suffering from stress- related pain — also called a tension headache. During anxiety, muscles tense up. As muscle tension tightens, the back, shoulders and neck are affected. The more pressure they cause, the more discomfort you get. (continued inside)
INSIDE:
• Focus On Neck Pain To Relieve Headaches • #ChoosePT For Low Back Pain
• Relieve Neck Pain In Minutes • Patient Success Spotlight
www.balancedbodypt.com
HEALTH &WELLNESS The Newsletter About Your Health And Caring For Your Body
LOOK FORWARD TO A HAPPY & PAIN FREE LIFE! IS STRESS CAUSING YOUR NECK PAIN? (continued from outside)
Let’s take a closer look at stress-related neck pain. Is My Neck Pain Caused by Stress?
Pain worsened by keeping your head in one place — like when you’re driving, or using a computer — is neck pain. While neck pain has a slew of symptoms, its major symptoms, reported by Mayo Clinic, are: · Muscle tightness and spasms · Headache · Decreased ability to move the head Stress-induced neck pain isn’t rare. It also isn’t psychological. Many experts think stress-induced neck pain is caused by physical factors — low, but constant, trapezius muscle activity. If your neck pain starts at the base of your shoulders, traveling upward, it may be stress related. Causes of Stress-Related Neck Pain While stress alone can trigger neck pain, a few factors can make it worse. Office environments tend to create neck pain problems — as they confine people to chairs, bad posture and little mobility. Driving often, too, can make your chances of stress-related neck pain higher. The U.S. National Library of Medicine suggests contacting a professional if you’re experiencing neck pain. Even if it’s caused by stress, untreated neck pain might later reveal muscle spasms, arthritis, bulging discs or even narrowed spinal nerve openings. How Physical Therapy Can Help My Neck Pain Neck pain, fortunately, can be alleviated with physical therapy. Because neck pain is often caused by activity, different activity can cure it. Sometimes, this “activity” means “no activity.” Before you contact a professional, try reducing your neck movements. Sometimes, simply letting your neck muscles relax is enough. If you don’t see relief within two weeks, contact a professional. Physical therapists can target your pain’s source by examining your symptoms. Then, they can offer exercises that stress, flex and relax your neck muscles. In time, your neck will become more resilient — giving you the comfort you deserve. Where after-care treatment is considered, custom-tailored neck exercises will assure your neck stays loose, limber and healthy.
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If you’re dealing with neck pain, you’re not alone. Call Balanced Body Physical Therapy today, and schedule an assessment. Even if your neck pain is caused by stress, it still needs attention. We’ll work side by side with your goals, creating the proactive, effective programs you need to achieve a full range of motion once more.
https://www.spine-health.com/blog/how-relieve-neck-pain-caused-stress https://www.everydayhealth.com/neck-pain/neck-pain-reduce-stress.aspx https://www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0027055/
www.balancedbodypt.com
Focus On Neck Pain To Relieve Headaches
The neck can be a hidden and debilitating source of headaches. Very often neck pain and headaches go hand-in-hand, leading to a miserable time coping with everyday activities. According to the National Institute of Health Statistics neck pain and headaches are the second most common form of pain experienced by Americans, with 59% reporting it affected their enjoyment of life. Some headaches are often grouped under the term “cervicogenic headache” meaning that the primary source is from the neck. There are well mapped out patterns of headaches that come from the different parts of the neck, shoulder and upper back areas. The discs betweenyourbones (vertebrae)and joints in theupperneckoftencontribute to headaches. Even headaches located in the forehead or behind the eyes are often referred pains stemming from problem areas in the neck and base of the skull. The joints connecting the top three vertebral levels of the neck handel almost 50% of the total motion of the entire neck.This means they absorb a lot of repetitive strain. These joints bear the main load of the weight of the head (about that of a bowling ball). With fatigue, poor posture, injuries, disc problems, arthritis, muscular stress and even prior surgeries, the wear and tear on this critical region of your body can prove too much, resulting in pain. It is also possible that you may develop a narrowing of the spinal canal itself. Since the spinal cord runs through the spine, a narrowing of the canal or where the nerves exit, can lead to a condition called spinal stenosis. There is much that can be done to treat neck pain and headaches. Our expert physical therapists have years of experience helping people with neck pain and headaches. By finding the root cause of your neck pain and headaches we can relieve your pain quickly, reduce the need for medication and get you back to the activities you enjoy.
Discover how our team of specialists at Balanced Body Physical Therapy can eliminate your neck pain and headaches allowing you to live a happy, active and pain-free life. Call today for more details!
www.balancedbodypt.com
Relieve Neck Pain In Minutes Try this movement if you are experiencing neck pain.
Staff Spotlight
Caroline Rigby Front Office Receptionist
Stretches Neck
www.simpleset.net
My name is Caroline Rigby and I have been here at Balanced Body Physical Therapy for five months. In my spare time, I love to read books, watch movies and play sports. I played soccer throughout high school and still enjoy a good pickup game! Unlike most people from Utah, I do not love to hike, but I am pretty open to trying anything at least once. I love food, especially Mexican food and sushi! I love being able to be part of the recovery process for so many people!! We love having Caroline as part of our Balanced Body Physical Therapy Team!
CERVICAL RETRACTION Stand with your back against a wall. Position a rolled up towel behind your neck. Tuck chin like you are nodding ‘yes’. Draw your chin closer to the back of your throat. Repeat 3 times.
CALL TODAY! (801) 293-8888
#ChoosePT For Low Back Pain CHOOSE PHYSICAL THERAPY for Low Back Pain
Patient Success Spotlight
25% “BackPainFactSheet,”NINDS (2014)
OF AMERICANS REPORT HAVING LOW BACK PAIN WITHIN THE PAST 3 MONTHS.
OF PATIENTS WITH LOW BACK PAIN … AS FEW AS 10% are referred to a physical therapist. “Stagnantphysical therapy referral ratesalongside risingopioid prescription rates inpatientswith lowbackpain in theUnited States 1997-2010.” Spine (PhilaPa 1976) (May2017) AS MANY AS 61% receive opioids. “Opioids forbackpainpatients:primary careprescribing patternsanduseof services.” J ournalof theAmericanBoard ofFamilyMedicine (2011)
SAFE LONGTERM PAIN RELIEF DOESN’T COME IN AN OPIOID BOTTLE. The Centers for Disease Control and Prevention (CDC) recommends safer nonopioid approaches like physical therapy for the long-term treatment of most chronic pain. CDCGuideline forPrescribingOpioids forChronicPain– UnitedStates,2016
“I first came into Balanced Body Physical Therapy with back pain. After my initial visit, Dallen was able to tell me why I was in pain as well as draw out a plan on how to strengthen and fix my back. After a few weeks, my back pain was gone. I was sleeping better and was able to return back to doing physical activities. A few months later I hurt my shoulder and I knew immediately where I needed to go to get help with my recovery. Dallen.Dallen isveryknowledgeableandextremelyexperienced inknowing how the body works. I completely recommend Dallen to anyone with muscle pain or loss of motion. With his help, I am able to live a much more comfortable life!” - Tim T. With his help, I am able to live a much more comfortable life! FREE Low Back Pain Workshop Attention Low Back Pain & Sciatica Sufferers! Saturday, August 11 th from 12:00 PM - 1:00 PM 4465 South 900 East, Suite 250 Salt Lake City, Utah 84124 This free workshop is for you if:
PHYSICAL THERAPISTS MANAGE CHRONIC PAIN ACCORDING TO THE FOLLOWING RECOMMENDED APPROACHES:
Exercise/ Staying Active
Manual Therapy
Education
“Clinicalpracticeguidelines for thenoninvasivemanagementof lowbackpain:a systematic reviewby theOntarioProtocolTrac InjuryManagementCollaboration.” European JournalofPain (2017)
TALKTOYOURHEALTHCAREPROVIDERABOUT SAFE AND EFFECTIVE WAYS TO MANAGE PAIN. Find a physical therapist near you at MoveForwardPT.com .
@MoveForwardPT /MoveForwardPT
www.balancedbodypt.com
Coupon Corner
FREE 15 MINUTE CONSULTATION
(801) 293-8888 CALL TO SCHEDULE TODAY!
• You’ve missed work due to sciatica or back pain. • You’ve missed out on family vacation or activities you love because you’re afraid of aggravating your sciatica.
• You’ve found yourself worrying more about your pain, numbness and tingling rather than living your life. • You’ve TRIED EVERYTHING and just want to get back to normal.
4465 South 900 East, Suite 250 Salt Lake City, Utah 84124
Offer valid for the first 20 people to schedule. Expires 08-30-18
Register online at www.balancedbodypt.com or call 801-293-8888
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