FYZICALPBC: Relieve Pain & Inflammation With Nutrition

Patient Success Spotlight

3 NATURAL WAYS TO BEAT SPRING ALLERGIES

“I wouldn’t hesitate to return if I ever need physical therapy again!” “I can’t say enough about how kind and caring the staff is. They work together to assure each client is getting the best care. I never felt abandoned; there was always someone with me to help me accomplish my goal. The facility is sparkling clean and well organized. I wouldn’t hesitate to return if I ever need physical therapy again and would recommend it to others in a heartbeat.” - Marian N. TELL US HOW WE DID! Help us help more people in our communities by leaving us a Google review! 1. Visit us at www.fyzicalpbc.com 2. Choose a location at the “Locations” tab (this is where you will find a map linked to our Google Reviews) 3. Tell us how we did!

TRY THESE SIMPLE TIPS TO PROTECT YOU FROM SPRING ALLERGENS! 1. Limit your time outdoors. Each spring, trees release billions of tiny pollen grains into the air. When you breathe them into your nose and lungs, they can trigger an allergic reaction. Staying inside can help, especially on windy days and during the early morning hours, when pollen counts are highest. 2. Tweak your home. Simple changes make a difference. Shut all windows to keep out pollen. Use an air conditioner to cool your home instead of a fan, which draws in air from outside. Take off your shoes at the door and ask guests to do the same. That keeps allergens outside. Finally, don’t allow guests, or yourself, to smoke inside the home. It can make allergy symptoms worse. If you or someone you live with smokes, now is a good time to quit. 3. Keep it clean! Be sure to wash all surfaces regularly with single- wipe dust rags (if using cleaning rags, be sure to wash them in hot water after each use). If you find mold, use water and detergent to clean, then let it air-dry completely. Finally, wash all bedding once a week in hot water and dry in a hot dryer.

IT’S EASY TO SCHEDULE AN APPOINTMENT

INSTRUCTIONS: 1. Open your smartphone to the camera app 2. Center the desired QR code in the frame (this will take you directly to schedule an appointment) 3. Find a time that works for you!

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