M 3VENTS FLEX AWAY THE PAIN THIS MAY!
May can be a busy month, especially when you’re planning Mother’s Day surprises! If you’re looking for ways to keep you and your mom both pain-free and in shape, this could be a great add-on for your planned activities. We even have a special event to show how yoga can provide rewarding stress relief while reducing high blood pressure and bodily pain. Did you know that yoga is over 5,000 years old? With over 100 styles of yoga and being one of the most popular healthy ways to exercise, everyone can benefit from our exclusive West Hills yoga demonstration!
747-888-3562 to learn more times available and sign up! This is a great opportunity to learn more about yoga, and how it can help the body’s wellness.
• Back and Sciatica Pain Workshop: Wednesday May 27; 6:30 p.m.
WEST LA:
• Shoulder Pain Workshop: Tuesday, May 19; 6:30 p.m.
Free workshops, again? We know it’s super exciting! But we don’t have space for everyone; if you’d like to guarantee your spot, give us a call today. West Hills: 747-888-3562; West LA: 310-275-4137.
WEST HILLS:
• SPECIAL EVENT: Yoga Demonstration: Saturday, May 2. Call the office at
TAKE A BREAK
AVOCADO MAYONNAISE Your entree is only as good as the seasonings and sauces that accompany it. We guarantee you’ll be looking for excuses to pair this vegan avocado mayonnaise with all your meals!
INGREDIENTS
• 2 ripe avocados • 1 tsp chipotle peppers in adobo sauce • 1 tsp Dijon mustard • 1 tsp lemon juice, freshly squeezed • 1/2 tsp salt • 1/4 cup olive oil
DIRECTIONS
1. In a food processor, blend avocados, chipotle peppers in adobo sauce, Dijon mustard, lemon juice, and salt for 1 minute. 2. Scrape the mixture down the sides of the bowl. 3. Turn the processor on again and slowly pour in olive oil. 4. Blend for 1 minute or until smooth.
LA · 310.275.4137 / WEST HILLS · 747.888.3562 | 3
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