INTRUDERS FLEE FROM LUDWIG THE PIG A Ham-Fisted Attempt at Robbery
On the night of New Year’s Eve in 2014, a group of burglars experienced the fright of a lifetime. Expecting to rob a quiet home in Derby, England, the intruders instead came face to snout with Ludwig, a 240-pound potbellied pig. Abandoning all thoughts of crime once they spotted the pig, the burglars instantly fled the scene and ran for their lives. The “hero ham” had already become a popular figure in his town and was well-loved for his gentle demeanor. In fact, Michael Maughan, Ludwig’s owner, is confident that Ludwig wouldn’t have harmed the intruders, even if he does look quite intimidating. Local officers believe the robbers must have heard Ludwig’s Rottweiler-like “growl” and immediately hit the road, leaving the door wide open behind them. The story of this heroic potbellied pig became a sensation throughout Europe. Countless fans have applauded the Canadian-born hog for his loyalty to his owners. But the owners want to ensure people
understand that Ludwig would never hurt anyone. Some fabricated web stories made Ludwig sound more dangerous than he is, so Maughan spoke to the Toronto Star to dispute any defamations against Ludwig’s kindness. “He’s being painted as a vicious creature when he’s actually quite a sweet animal,” he explained. “He didn’t exactly bare his tusks and charge, I don’t think. I think he got absolutely, ‘Arrgh,’ and they just ran for it.” In fact, Maughan detailed that after a two- month separation during their move to England, the pig shed tears during their reunion. Adorable and affectionate, Ludwig would have probably become friends with the intruders in no time. Even if his “bark” is worse than his bite, Ludwig succeeded in keeping his owners safe while also protecting their home. This 240-pound potbellied pig continues to enjoy his comfortable home in Derby and is considered a town hero. Anyone looking for a guard dog may want to consider a hefty hog instead!
IT CAN BE HEALTHY! FAT IS NOT EVIL
2. They reduce inflammation. Omega-3s, a polyunsaturated fat, have anti-inflammatory properties that can help your body heal faster. No matter how much exercise you do, combatting inflammation with your diet is beneficial. Omega-3s can even be taken as fish oil supplements if you can’t work it into your diet. However, just be careful not to consume too much, as omega-3s can become fattening when consumed in excess.
Everyone wants to be fit and trim, and many avoid all fats because of this. However, healthy fats are vital for aging bodies. Fat keeps your brain functioning optimally, provides energy, and helps your body absorb minerals and vitamins to maintain your health. When making dietary choices, it’s important to remember that healthy fats are your friend and, when consumed in the recommended amounts, will not lead to weight complications.
What are healthy fats? Monounsaturated and polyunsaturated fats help our bodies feel full and work to slow down the digestion of carbohydrates. These fats improve blood glucose and insulin levels, lower LDL cholesterol, and keep our heart healthy. Also, eating healthy fats is easy — they’re in tuna, salmon, flaxseed, chia seeds, eggs, avocados, nuts, olive oil, yogurt, and tofu. Why are healthy fats vital as we age? 1. They aren’t fattening fats. When you think of fats, your mind likely immediately turns to weight gain. However, monounsaturated and polyunsaturated fats, when consumed in proper amounts, help with fat loss and maintaining a healthy weight. To trim down, eliminate unhealthy saturated and trans fats from your diet instead. Trans fats are those that are partially hydrogenated and are common in processed foods.
3. They boost brain function. Healthy fats play an essential role in our brain function and development. Your brain is roughly 60% fat, and it’s important to note that your brain cells rely on a steady supply of good fats to operate correctly. 4. They provide energy. Healthy fats combat fatigue and provide your body with energy. When we consume omega- 3s, monounsaturated, and polyunsaturated fats, our body absorbs them and converts each calorie into energy for our cells to function.
So, remember when you’re planning your meals for the week: Good fats keep you healthy!
2 • www.garryliday.com
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