When most people think of anxiety, they likely have negative connotations tied to it. Many make the assumption that anxiety will always lead to panic attacks and fears of major change, but just about anything can generate feelings of anxiety, and not all of them are harmful. However, if your anxiety stops you from doing something, it can hinder you almost every day. 3 Strategies to Reduce Anxiety THE WORLD ISN’T ENDING
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SALMON CROQUETTES WITH DILL SAUCE Inspired by Epicurious.com
In honor of May being National Anxiety Month, here are three ways to reduce your anxiety.
Daily Exercise Physical activity can increase your self-confidence, improve your mood, help you relax, and lower anxiety symptoms. You don’t have to do anything significant — you can go for a walk, take a hike, conduct at-home workouts, go to the gym for at least 30 minutes, or participate in yoga and Pilates. Meditate Sometimes, taking a step back, focusing on your breathing, and letting your thoughts flow in one ear and out the other can help you put things in perspective. JAMA Internal Medicine published an article stating that practicing mindfulness can help ease feelings of anxiety, depression, and pain. You can meditate by following a guided meditation or silently sitting in a quiet area and breathing slowly. While meditating will be challenging at first, it will become easier with practice. Face Anxiety Head-On Many people try to avoid anything that could make them feel anxious. While this method may make you feel short-term comfort, it can cause you to be more anxious about specific scenarios. The best strategy to overcome anxiety is to face it head-on. Although it will be uncomfortable and challenging, don’t let it stop you! The more you put yourself out there, the less anxious you’ll feel. You’re stronger than you give yourself credit for! Please contact your health care provider if you’re worried about the anxious feelings you get. They can assist you with identifying your triggers, why anxiety is occurring, and methods you can use to reduce your symptoms.
This dish is light and refreshing, making it perfect for spring! The crispy salmon patties pair perfectly with the cool dill sauce dolloped on top.
INGREDIENTS
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1 1/2 cups plain yogurt or fat- free sour cream 1/4 cup Dijon mustard 6 sprigs fresh dill, chopped 2 14.75-oz cans salmon packed in water
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4 celery stalks, finely chopped 1 large white onion, finely chopped
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4 large eggs, beaten
1/2 tbsp salt 1 tbsp pepper 2 tbsp olive oil
DIRECTIONS
1. In a small bowl, whisk together yogurt, Dijon mustard, and dill to make the dill sauce. Set aside. 2. Drain the salmon, then remove and discard the bones and skin. In a large bowl, mix the salmon, celery, onion, eggs, salt, and pepper. Form the mixture into 8 patties. Coat a medium skillet with olive oil and heat it over medium-high heat. Cook the patties until browned on both sides, about 5 minutes per side. 3. Put a dollop of the dill sauce on top of each patty and serve.
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