Mexican Quinoa Stuffed Sweet Potatoes He l hy R cipe
I absolutely love this place! It’s a family owned business and they’re very attentive to clients needs. They have a great space which includes both physical therapy and personal training. I recently visited for physical therapy to get some help with my IT Band issues. Rashmi really helped me with my injury with acknowledging where my weaknesses were and giving exercises to strengthen and stretches to relieve tightness. Thanks to the Vert family and Rashmi I’m back to running again. I highly recommend this place. You will not be disappointed. - Nicole L
“I had a total knee replacement. In the beginning, before the operation I had a tricky knee that I could not depend on and it was hurting all the time along with swelling that would not go away. Basically I was laid up at my house. After I completed PT, my knee feels solid again. I can walk up and down stairs and cross the street in full confidence that my knee will not give out. I have gotten back into gardening and walking. Thanks to Justin, Connie, “T” and the staff at BPT I am well on my way back to a full recovery. A special thanks to Connie for helping me out with all my paperwork for insurance. Also a special thanks goes out to Justin for explaining all my exercises in a way that I could understand and perform them correctly.” - Robert H. Want results like this? Call Breckenridge Physical Therapy at 970.485.3421 to schedule your appointment today! Patient Success Spotlight
•1 tsp cumin •1/2 tsp smoked paprika •Sea salt to taste
•2 large sweet potatoes •1 tbs olive oil
•1/4 cup chopped red onion •1/4 cup chopped bell pepper •1/2 cup frozen corn •1/2 cup cooked quinoa •1 cup canned black beans drained & rinsed •1 tbsp chili powder
For Garnish •1 avocado mashed •Tahini •Hot sauce •Chopped cilantro
Preheat the oven to 400ºF. Place sweet potatoes on a baking sheet and prick with a fork. Place in the oven and bake for 40 minutes. Meanwhile, heat the oil in a large skillet. Add the onion and pepper and saute until tender, about 5 minutes. Add corn, quinoa, black beans and spices and cook 2 - 3 more minutes. When sweet potatoes are fork tender, remove from oven and let rest for 5 minutes. Slice in half and place each half on a plate. Top with quinoa mixture, avocado and a drizzle of both tahini and hot sauce. Finish with a sprinkle of cilantro and enjoy!
https://www.simplyquinoa.com/mexican-quinoa-stuffed-sweet-potatoes
Knee Pain Workshop
Exercise Essentials Stretches leg muscles
• Are you experiencing knee pain from a recent injury or arthritis? • Are you struggling with daily tasks because of your knee pain?
QUAD STRETCH Begin by standing tall with one footontheseatofachair and the other foot firmly on theground.Withyour footon the chair, slowly push your hip forwards until you feel a stretch in the front of your thigh. Hold for 10 seconds then repeat 5 times.
• Have you had a desire to get back to activity?
Call or Visit Online to Register! 970.485.3421 breckenridgephysicaltherapy.com/workshop JUNE 18, 2019 @ 6:30 PM Learn how to better manage your knee pain, and learn the most effective ways to prevent your nagging knee pain from returning.
Exercisescopyrightof
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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