WRITE A REVIEW WIN A GIFT DETAILS INSIDE
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100
Think about moving joint by joint
nsion
22717 SE 29th Street Ste D100 Sammamish, WA 98075 Phone (425) 883-9631 Fax (425) 250-0575
7525 166th Ave NE Ste D225 Redmond, WA 98052 Phone (425) 883-9630 Fax (425) 250-0575
Lean backward
Lower Body Stretching
IN Ho Or
olled manner. nt.
LUMBAR SEGMENTAL EXTENSION
Start position
Stand with good posture. Find a neutral spine. Bend backward in a very controlled manner. Think about moving joint by joint. Do not push into pain. Return to the start position. Repeat 5 times.
Think about moving joint by joint
Exercises copyright of Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Sp Tila
llows for support.
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