AdvantagePT: Avoid Back Pain With These Tips

WRITE A REVIEW WIN A GIFT DETAILS INSIDE

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Think about moving joint by joint

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22717 SE 29th Street Ste D100 Sammamish, WA 98075 Phone (425) 883-9631 Fax (425) 250-0575

7525 166th Ave NE Ste D225 Redmond, WA 98052 Phone (425) 883-9630 Fax (425) 250-0575

Lean backward

Lower Body Stretching

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LUMBAR SEGMENTAL EXTENSION

Start position

Stand with good posture. Find a neutral spine. Bend backward in a very controlled manner. Think about moving joint by joint. Do not push into pain. Return to the start position. Repeat 5 times.

Think about moving joint by joint

Exercises copyright of Always consult your physical therapist or physician before starting exercises you are unsure of doing.

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