AdvantagePT: Avoid Back Pain With These Tips

Spicy Lemon Garlic Baked Tilapia Recipe

WE MAKE IT EASY TO LEAVE A REVIEW!

INGREDIENTS • 4-6 Tilapia Fillets • 1 tbsp Lemon Juice • 3 tbsp Butter • 1 tsp Garlic Minced • 1/2 tsp Red Chilli Powder

• Salt to taste • 1/2 tsp Black pepper Freshly Cracked • 1 lemon Cut into thin slices • 2 tbsp Fresh Parsley Chopped

1. Open your smart phone to the camera app 2. Center the QR code above in the frame (this will take you directly to our INSTRUCTIONS:

DIRECTIONS Wash the tilapia fillets and pat them dry. Arrange the fillets in a baking tray. Mix lemon juice, butter, garlic, red chili powder, salt and black pepper in a bowl. Pour this mixture over the tilapia. Arrange lemon slices in between the fillets. Pre-heat the oven to 180 degrees C (350 Degrees F). Bake the fish for 15-20 minutes. Garnish with fresh parsley. Serve hot.

Facebook Review pages) 3. Tell us how we’ve done!

Source: soune.me/2019/05/spicy-lemon-garlic-baked-tilapia-dinner. html?m=1

WRITE A REVIEW, WIN A GIFT! Write a Facebook review during the month of June and be entered to win a $25 Starbucks gift card!

Advantage-Physical-Therapy

Our Specialties

• Running & Gait Analysis • Custom Orthotic Fitting (At Redmond) • Certified Astym Specialties in Sammamish

• The Mulligan Technique • Advanced Manual Therapy Technology • Kineseotaping

Made with FlippingBook Annual report