IS STRESS A PAIN IN YOUR NECK? Continued from previous page.
Physical Therapy Can Help Your Neck Pain — Even If It Is Caused by Stress!
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In addition, a lot of people also spend a lot of time driving with poor posture and added stress due to traffic and road rage. The combination of all of these factors makes your chances of stress-related neck pain higher.. How Physical Therapy Can Help My Neck Pain Neck pain can be alleviated with physical therapy. Neck pain is often
For example, sit in a chair with your back resting against the rest and simply lean your chest and shoulder back (i.e. over the top of the backrest). Keep your eyes forward and lean straight back. This is called a neck retraction and is very effective at alleviating tension! In some cases, manual techniques including mobilizations or therapeutic massage are used to alleviate your pain and allow you to tolerate stretching. A custom-tailored program of neck exercises will assure your neck stays loose, limber, and healthy. Your physical therapist can also teach you how to arrange your working environment ergonomically and recommend various stress reduction strategies to ensure healthy life behavior Contact Us For An Appointment If you’re dealing with neck pain, you’re not alone. Call our office today, and schedule an assessment. Even if your neck pain is caused by stress, it still needs attention. We’ll work side by side with your goals, creating the proactive, effective programs you need to achieve mobility once more. We offer the results you are looking for!
caused by poor postural habits or sustained positions. Relief of this pain typically occurs immediately following the correction of the abnormal postures. An easy way to find good posture is to imagine your breast bone is lifted towards the sky. This will
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naturally cause your spine to straighten out -- lifting you. This helps alleviate the tension immediately and is something you can do multiple times of day! Physical therapists can target your pain’s source by examining your symptoms. Then, they can offer exercises that stretch and/or relax your neck muscles.
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HEALTHY RECIPE VALENTINE’S WHITE CHOCOLATE RASPBERRY SMOOTHIE
Ingredients: • 1 tbspwhite chocolate chips • 1/2 cup nonfat vanilla greek yogurt • 3/4 cup frozen raspberries
• 1 cup almondmilk/milk of choice • 1/2 cup ice • Fresh raspberries for garnish (optional)
Directions: In a small microwave safe bowl, heat white chocolate chips about 30 seconds and stir until smooth and melted through. Set aside to cool slightly. Add all ingredients, including melted chocolate, to a blender (or bullet, food processor, etc). Blend until smooth. Pour into glasses and top with fresh berries. Enjoy! Source:https://livelytable.com/white-chocolate-raspberry-valentines-smoothie/
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