THE POWER OF POWER NAPPING A 15-MINUTE NAP CAN BOOST YOUR MOOD, HAPPINESS, AND HEALTH
To some, a nap is a vital part of a daily routine. To others, naps are accidents and should be avoided. Power naps — also known as “cat naps” — are short, usually around 15–20 minutes, and many believe such a tiny amount of sleep can’t be helpful. You can’t even get to the REM sleep stage. However, peer-reviewed studies show power naps can have many benefits for their minimal time investment. Here are three ways you benefit from adding a 15-minute sleep session to your daily routine. Think Clearer Napping is excellent for sharpening your cognitive powers. High sleep quality leads to better memory, fast response times, and mental clarity, so a power nap is perfect for fitting a little more into your schedule. But while a cat nap can sharpen your focus, a longer nap might hinder you. Long naps go through the entire sleep cycle and result in grogginess, impairing brain function for a short time. Lower Stress People get cranky when they’re tired. Less sleep causes aggression, emotional outbursts, and mood changes. Adequate sleep makes you feel a lot better — emotionally and physically. While power naps aren’t the solution to every problem, they can be a lifesaver in
high-stress situations. Consider taking a cat nap if you’re under a tight deadline. Doing so can boost productivity and lower stress levels.
Live Longer Power naps help more
than just the brain. They also benefit the cardiovascular system, as regular naps can lower blood pressure, which means you’re at a lower risk of a stroke or heart attack. People who don’t get enough sleep have more frequent headaches, immunological issues, and an increased appetite. Gaining weight then leads to many other health problems, so those who want to lose weight should also watch their sleep schedule. In short, fit a power nap into your schedule regularly. Cultures around the world take midday naps for a reason. If power naps don’t help you feel better, consider visiting a doctor. Constant exhaustion — especially insomnia — can indicate other health problems lurking. The Road to Freedom HOW ABANDONED JUVENILE IMMIGRANTS CAN GET CITIZENSHIP Fortunately, we have a pathway to get these children legal status, known as Special Immigrant Juvenile Status. Using this process, children who have been abandoned, abused, or neglected can find a legal path to a green card. To start the process, the child must be in a safe place. A relative or a nonabusive parent can file to become the legal guardian. Once the child is in a secure area, a state court has to find that the child is eligible for the program through paperwork and testimony from witnesses. Though it is indeed possible to get an abandoned child legal status, the filing process and court process can take weeks. Medlin Law has fought for these children for many years despite the judicial roadblocks and bureaucratic gridlock. The Medlin Law Firm is passionate about protecting these vulnerable children on their path to citizenship and other immigration needs. We can advise and guide you through filling out the complex paperwork. We have the experience and knowledge to fight for you and your family.
Every year, people flock to the U.S. to become citizens, but for immigrants, the process of becoming a U.S. citizen is challenging. There are numerous processes and a stack of forms to complete, which can be incredibly frustrating. Getting citizenship can be even more difficult for abandoned children. In some cases, these children have been in very unsafe and dangerous situations, and much like the DACA (Deferred Action for Childhood Arrivals, also known as Dreamers) kids, the U.S. is the only home they’ve ever known. For immigrant children, emotional issues and other injuries are exacerbated by the challenges they face. The fear of deportation or detainment may lead children in these situations to not report abuse, adding to their stress. We have fought hard to protect many children in situations like this. It’s emotionally difficult and time-consuming, but we are passionate about fighting for the rights of these children and ensuring they have a safe, stable restart.
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