Slow Flow (Hybrid) Specialty Classes
Mondays at 10:00 AM In this class, students will learn the basics of Vinyasa Yoga in a gentle manner. There will be special attention to breath techniques, postural alignment and very safe transitions between poses. This slow flow class will inspire the body and mind to be mindful and energized, yet peaceful.
Pilates (Hybrid)
Mondays & Wednesdays at 8:30 AM The Wednesday class will incorporate the use of the stability ball! Enjoy an age-defying full body workout. Gain core strength, flexibility, and better balance while improving your posture and athletic performance!
Gentle Yoga (Hybrid)
We’ll warm-up, go through a series of asanas, then stretch. No equipment required, but you can bring your mat, blocks, and strap if you’d like! Tuesdays at 10:30 AM
Power Yoga (Hybrid)
Wednesdays at 6:00 PM This is a physically challenging class suitable for all levels. You will gain strength, balance, grace, flexibility, and endurance. Get ready to sweat!
Yoga Fusion (Hybrid)
This class includes a warm-up, vinyasa flow then a segment of strength training with yoga poses followed by stretching, cooldown and relaxation. Saturdays at 8:30 AM
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