Mediation & Mindfulness
M editation and mindfulness help individuals focus on the mind and body connection. Through meditation, mindfulness and imagery, individuals learn and practice skills of: • self-awareness • being in the present moment
Call Us Today! 8375 S 700 E, Sandy, UT 84070
• creating a safe place • regulating emotions • reducing stress and anxiety • develop loving kindness for self and others • accepting change
(801) 576-0745
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