In the U.S., 21 million people report having at least one major depressive episode, while 17.3 million adults live with major depressive disorders. When someone feels depressed, there isn’t much anyone can do to help them. However, someone suffering from depression can do a few things to help ease their symptoms. No. 1: Be gentle with yourself. When you feel depressed, you’re not going to accomplish the same number of tasks or be as productive as you usually would — and that’s okay! Be open and accepting of your current state, and take pride in your progress that day, no matter how small. No. 2: Take a walk — literally ! SMALL JOYS, BIG DIFFERENCE: Overcoming Depression
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All of the above is performed under the direct supervision of Samuel and me. Through FileVine, we can monitor the work of all team members and direct them as needed. In short, Samuel and I could do legal work without staff, but then life wouldn’t be worth living! We wouldn’t have time to help the number of clients we have now, and we sure wouldn’t have the mental energy to do it. With our hardworking team, we can provide the best service possible to our clients. I’ll always be grateful for my team and how much they support our firm. Wall-to-wall law all the time isn’t good for anybody, and certainly not me. Thank you, team, for always giving all you have for this firm and our clients!
–Bryan Ramey
THE BEST CHOCOLATE CHIP COOKIES
Research shows that for some people, even a little bit of exercise
(like a short walk) not only reduces their current symptoms but can also prevent future depressive
Ingredients
• 2 1/4 cups all-purpose flour • 1 tsp baking soda • 1 tsp salt • 1 cup (2 sticks) butter, softened • 3/4 cup granulated sugar
• 3/4 cup packed brown sugar • 1 tsp vanilla extract • 2 large eggs • 2 cups (12-oz package)
episodes. Even if you can only walk around the block, it will still help your mind and body. No. 3: Do things YOU enjoy.
semi-sweet chocolate chips
Directions 1. Preheat oven to 375 F. 2. Combine flour, baking soda, and salt in a small bowl. 3. Beat butter, granulated sugar, brown sugar, and vanilla extract in a large bowl until creamy. 4. Add eggs, one at a time, beating until blended. 5. Gradually beat in flour mixture. 6. Stir in chocolate chips. 7. Arrange dough in rounded teaspoonfuls on ungreased baking sheets. 8. Bake 8–10 minutes or until golden brown. Cool on baking sheets for 2 minutes; move to wire racks to cool completely.
The fatigue that depression brings can feel more powerful than your desire to enjoy your hobbies. Push back against this as much as possible and do something enjoyable, even if it seems minor. This will boost your mood and motivate you to continue engaging in activities.
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