Moving on After Divorce What to Do and What to Avoid
It’s important not to view divorce solely as the end of a relationship, shared plans, and dreams for the future. It is also the start of an exciting new chapter in your life, full of possibilities not yet imagined. Divorce is a difficult process to go through, and it can
be hard to know how you should proceed afterward. Here are three things you may find helpful as you navigate this new stage in your life. DISCOVER YOUR PASSIONS In this new stage of your life, you are free to explore what makes you happy and fulfilled. Look at this time as an opportunity to grow and discover — or rediscover — what you enjoy, what gives your life purpose and meaning, and how you want to spend your time going forward. A new lease on life can be just what you need, and by getting into new activities, you will make new friends, learn new skills, and become a better person for it! DON’T ISOLATE YOURSELF You may be feeling alone, like you have lost companionship, support, and a vision for your life. But you are not without companionship: There are friends and family who care about you deeply. Share your feelings with those closest to you, it can help you deal with any anger, sadness, or confusion you may be facing presently. Another option is joining
a support group. There are many others out there who are going through similar experiences, and talking out your feelings with others going through a divorce can be incredibly cathartic and worthwhile. It’s important not to go through this alone: Isolation can exacerbate any negative feelings you have and make coping with your divorce more difficult than it has to be. NEGATIVITY GETS YOU NOWHERE While it can be tempting to badmouth your ex-spouse, it is important for your healing process to try to avoid unnecessary negativity. Especially when it comes to your relationship with your children, speaking ill of your ex-spouse can have unintended and largely negative consequences. Divorce is hard for everyone, including your children, and involving them in your frustrations with your ex-partner is not helpful for anyone. To move forward and heal, it’s important to communicate healthily and not dwell on the negative aspects of your divorce. This is a new lease on life, and it’s time to look forward, not back.
TAKE A BREAK
Sesame Garlic Ramen
This recipe will transform ramen into a main dish dazzler.
Ingredients: • 2 6-oz packages of ramen noodles • 2 tsp of sesame oil • 2 cloves of garlic, minced • 1/4 cup soy sauce
• 1 tbsp
brown sugar • 2 tsp Sriracha • Chopped green onions, for garnish
Directions: 1. Cook the ramen noodles according to the instructions on the package. Toss the seasoning packet or save for another recipe. 2. Heat sesame oil in a small saucepan or skillet over medium heat. 3. Add garlic and sauté for about 2 minutes, stirring constantly so it doesn’t burn. 4. Remove pan from heat, whisk in soy sauce, brown sugar, and Sriracha until well combined. Feel free to add more heat or sweetness to taste. 5. Drain noodles and combine with sauce, tossing gently. 6. If desired, add your choice of cooked meat or tofu and mix thoroughly. 7. Garnish with green onions.
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