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Health & Wellness Tips 3 NATURAL WAYS TO BEAT ALLERGIES Enjoy The Outdoors Without A Tissue!

1. Limit your time outdoors. Each spring, trees release billions of tiny pollen grains into the air. When you breathe them into your nose and lungs, they can trigger an allergic reaction. Staying inside can help, especially on windy days and during the early morning hours, when pollen counts are highest. 2. Get natural relief. Some herbal remedies may help stave off allergy symptoms. More research is needed, but an extract from a shrub called butterbur shows promise. Biminne, a Chinese herbal formula with ingredients like ginkgo biloba and Chinese skullcap, may also help. One study found that people who took biminne five times a day for 12 weeks still felt the benefits a year later. 3. Tweak your home. Simple changes make a difference. Shut all windows to keep out pollen. Use an air conditioner to cool your home instead of a fan, which draws in air from outside. Take off your shoes at the door and ask guests to do the same. That keeps allergens outside. Finally, don’t smoke. It can make allergy symptoms worse. If you or someone you live with smokes, now is a good time to quit. If you start smoking again, start over.

Still suffering from allergic reactions? Treating allergies through physical therapy can reduce the symptoms of natural allergies by strengthening the body to perform at its peak. From sneezes to pressure headaches and food allergies, physical therapy care for allergies can provide a much needed remedy. Schedule an appointment with us today by calling the clinic nearest you!

www.requestphysicaltherapy.com

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