3 Ways to
Mentally Prepare Your Kids for the School Year
OUTLINE A HOMEWORK SCHEDULE Resuming a homework regimen can be a difficult transition for some kids. Late summer, when they don’t have assignments to worry about yet, can be a great opportunity to help them prepare a study schedule. Ask the following questions to help them get started: “Do you want to dive right into homework when you get home? Do you need to accommodate for a sport or extracurricular activity? Do you work best when doing your assignments in one large chunk, or would you prefer taking breaks in between assignments?” Your kids may find that last year’s schedule doesn’t work for them this year. Emphasize that this is okay; part of growing up is learning how and when you work most effectively. Don’t be afraid to help them switch things up as the school year progresses. ASK YOUR KIDS HOW THEY FEEL Maybe your kids are excited about the school year. Maybe they are anxious, or perhaps they’re just disappointed to see summer vacation come to an end. Starting a dialogue about the aspects of school your kids are looking forward to and those they’re dreading can help you dispel myths and identify problem areas. More than anything else, this can help your kids feel at ease about the coming year.
It may not feel like it yet, but summer is coming to a close, and summer break is ending along with it. Soon, the kids will be back to early-morning breakfasts before the school bus arrives and late-night study sessions. Thankfully,
there are some steps your family can take during these closing weeks of summer to ensure your kids hit the ground running this school year.
SET AN EARLY BEDTIME For many kids, summer schedules are flexible. They may have become accustomed to sleeping in and staying up late without any obligations. Getting back into the rhythm of the school year can take some getting used to. In fact, according to psychologist Cherie Valeithian, it can take upward of two weeks to properly adjust to a new sleep- wake cycle. So why not give your kids a head start and ensure they begin the school year bright-eyed and bushy-tailed?
Puzzle Time!
Grilled Leg of Lamb Ingredients
• 2 tablespoons fresh rosemary, minced • Salt and pepper, to taste
• 1 4–5-pound boneless leg of lamb, not butterflied • 1/4 cup extra-virgin olive oil • 8 cloves garlic, smashed and coarsely chopped
Directions
1. On a large cutting board, cut between the muscles on the leg of lamb to divide into 4 pieces, pulling apart with your fingers if need be. 2. In a mixing bowl, combine olive oil, garlic, and rosemary. Add lamb and toss to coat. Marinate for 4 hours at room temperature. 3. Heat grill to medium-high. Season lamb with salt and pepper and grill until lamb reaches an internal temperature of 130 F (medium rare). Cook time will vary depending on size of lamb pieces. 4. Let lamb rest, covered with tin foil, for 15 minutes. Slice thinly and serve.
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PGA Caddie Swing
Green Stroke Hole In One
Par Birdie Driver
Driving Range
Inspired by Food & Wine magazine.
3 Livingston Dental
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