Many young boys dream of becoming firefighters when they grow up, and I was no exception. Think about it. How extraordinary must you be to put your life and safety on the line to save others under the most dangerous and harrowing circumstances? Although my adult life and career took a much different path, my deep respect and appreciation for firefighters and all they do to protect their communities has never wavered. With May 4 being International Firefighters’ Day, I hope you’ll join me in thinking of and honoring the many full-time or professional heroes who withstand the heat to keep our homes and families safe. Here are some facts and thoughts to help you celebrate. BRAVERY BY THE NUMBERS According to the U.S. Fire Administration, more than 27,000 registered fire departments exist nationwide. These operations thrive through the dedication of nearly 1.1 million career, per-call, or volunteer firefighters. Of that number, 52% are volunteers — an astonishing and admirable figure made even more impressive considering that more than 70% of our fire personnel in Virginia devote time to carrying out their duties without pay. COMMUNITY-BASED COMPASSION The life of a firefighter involves more than responding to emergencies — it entails educating the public. Serving its community since 1858, the Richmond Fire Department is actively engaged in various community- based activities aimed at helping students, friends, and neighbors be safer citizens. For more than 40 years, the Department has been educating fifth graders through its Fire Safety Education Program (FSEP). Comprised of a written pretest, four classroom presentations, two homework assignments, and a written post-test, FSEP has served more than 60,000 Richmond Public Schools students to date. On International Firefighters’ Day and every day, let’s take the time to thank every person who puts on their turnout gear and risks everything to help others — and may children forever look at them with admiration and wonder. –Kevin Mottley A SALUTE TO FIREFIGHTERS Fierce Flames, Fearless Friends
SUDOKU
Slow Cooker Shredded Beef Lettuce Cups
Inspired by TasteOfHome.com
INGREDIENTS
• 1 boneless beef chuck roast (about 2 lbs) • 3 medium carrots, peeled, chopped • 2 medium sweet red peppers, chopped • 1 medium onion, chopped • 1 8-oz can unsweetened crushed pineapple, undrained
• 1/2 cup reduced-sodium soy sauce • 2 tbsp packed brown sugar • 2 tbsp white vinegar • 1 garlic clove, minced • 1/2 tsp pepper • 3 tbsp cornstarch • 3 tbsp water • 24 lettuce leaves for serving
DIRECTIONS
1. In 4- or 5-quart slow cooker, combine roast, carrots, peppers, and onion. 2. In small bowl, stir together the next 6 ingredients; pour over roast. 3. Cover and cook on low for 6–8 hours. Remove roast, let cool slightly, then shred. 4. Skim fat from cooking juices, then transfer juices and vegetables to a small saucepan; bring to a boil over high heat. 5. In a small bowl, combine cornstarch and water, stir mixture into juices, and cook 3–4 minutes until sauce is thickened. 6. Return beef, sauce, and vegetables to slow cooker; cook for 10–15 minutes. 7. Serve beef in lettuce leaves.
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