HEALTH and FITNESS
SEATED YOGA FACILITATED BY Senior Center volunteer Poppy Edwards
CHAIR EXERCISE FACILITATED BY City Staff
Embark on a rejuvenating journey with seated chair yoga, a gentle practice that brings balance to both body and mind. Utilizing a sturdy chair and incorporating yoga straps and blocks, this accessible routine enhances flexibility and promotes relaxation. Perfect for all fitness levels, it's a convenient way to enjoy the transformative benefits of yoga without the need for a mat or extensive space. NO CLASS 6/19 CODE DAY TIME FEE 20535 Th 10:30-11:30 am FREE TABLE TENNIS Whether you’re experienced or a beginner, come join this energetic group and have fun! NO CLASS 7/4 CODE DAY TIME FEE 20536 1 st & 3 rd F & 2 nd & 4 th W 12:00-3:00 pm FREE
This class is designed to help those with arthritis, but is also beneficial for those interested in improving mobility. It is suggested you bring a towel and water. Space is limited so sign up today! NO CLASS 6/19 CODE DAY TIME FEE 20531 Th 9:15-10:15 am FREE
TAI CHI FACILITATED BY Senior Center volunteer Alan Mayeda
Tai Chi focuses on balance and stretching in relaxed, harmo- nious movements. It promotes stress reduction, increased energy and flexibility, and can help improve your health and well-being. NOTE Open to ages 50+. Wear comfortable clothing. CODE DAY TIME FEE 20533 W 10:15-11:30 am FREE
MELT METHOD for BETTER BALANCE INSTRUCTOR Niki Parker
HAWAIIAN DANCE FACILITATED BY Senior Center volunteer Carol Brouhle
The MELT method is a type of exercise that helps balance and mobility, and may alleviate some pain from chronic illness. All work can be done in a chair. NOTE Bring Water NO CLASS 6/19 CODE AGES DAY TIME FEE 20532 50+ Th 1:30-2:30 pm FREE DROP-IN PICKLEBALL LOCATION Downtown Recreation Center GYM (1860 Anaheim Ave) Join the exciting wave of the fastest-growing sport in the country, Pickleball! A dynamic racquet sport that combines the thrills of tennis, badminton, and ping pong. Begin an exhilarating journey to make new friends while reaching your fitness goals! NO CLASS 6/19, 7/4 *Hours and days subject to change DAY TIME FEE Tu-F 8:15-11:30 am FREE Sa 8:00-11:00 am FREE TRANSITIONS SUPPORT GROUP FACILITATED BY Community Outreach Worker Lucy Tseng, LCSW Are you going through life’s many changes? You will learn healthy ways of coping with issues that come up in your daily life in a positive and safe environment. CODE DAY TIME FEE 20551 2 nd & 4 th Tu 11:00 am-12:30 pm FREE
As you master the basic movements, students are invited to include a pau skirt and hula implements to expand their repertoire. NOTE Skirt and hula implements are optional and at the cost of the participant. CODE DAY TIME FEE 20534 M & 1 st /3 rd W 12:30-2:30 pm FREE
SOCIAL SERVICES PROGRAM
Are you an isolated senior who needs assistance navigating life's transitions? Schedule a one-on-one appointment with Community Outreach Worker Lucy Tseng to get resources and referral to community resources. In-person and over-the-phone appointments are available on Monday, Wednesday, Thursday, and Friday between 10:00 am-2:00 pm. To book your appointment please call (714) 327-7550
The Spotlight | Summer 2025 Recreation, Arts, Events, and Parks!
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VISIT US ONLINE AT COSTAMESACA.GOV/RECREATION
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