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CORDELE & VIENNA
PARKINSON’S AWARENESS MONTH
Not only is it Occupational Therapy Month, but it’s also Parkinson’s Awareness Month! Did you know that approximately 60,000 Americans are diagnosed with Parkinson’s Disease (PD) each year? But most people don’t really understand what PD really is. PD is a progressive disease that affects the central nervous system and the ability to coordinate movement in the body. The disease typically affects one’s ability to walk, develops tremors in the hands, and causes muscles to become rigid, making any kind of motion extremely difficult. PD can also affect speech, swallowing, balance and activities of daily living. Physical and speech therapy are key to help you improve your voice, range of motion, strength, stamina, and posture, so you can remain mobile and reclaim some independence in your life. With our LSVT LOUD, LSVT BIG, and Rock Steady Boxing programs, adapted for your individual needs, our therapists can help any patient in any stage of PD grow in mobility, strength, speech, and independence.
MEAL PREP WITH MORGAN SALMON MEAL
Sometimes the hardest meal to maintain your health goals during is lunch. We’re used to plain sandwiches or are tempted by sweets and chips available at work. But lunch doesn’t have to be hard or boring to plan for. These salmon bowls are not only delicious but super nutritious, too! Mix up your week with this recipe for lunch, or even prep it for dinner if you know you have a busy week!
INGREDIENTS • Salmon filets - enough for 4 portions • Extra virgin olive oil • Salt and pepper
• 1 Lemon • 1 bunch of asparagus
• 1 large crown of broccoli • 2 bags of microwaveable packaged brown rice/quinoa mix
DIRECTIONS Sprinkle your salmon filets with salt and pepper. Pour olive oil in your skillet or on your pan, and sear or bake until fully cooked. Separate into 4 portions. Pour olive oil in another medium skillet and cook your asparagus onmediumheat until tender to your liking. Season lightly with salt and pepper to taste. Separate into 2 portions. Cut up your broccoli and place in a steamer or bowl with an inch of water at the bottom. Microwave as long as needed for your broccoli to be tender. Separate into 2 portions. In 4 containers, pour 1/2 of a bag of quinoa/brown rice mix. Then, add 1 portion of salmon to each container. In 2 of your containers, add a portion of broccoli and then a portion of asparagus. Cut up your lemon into slices and place 1-2 slices on top of each salmon filet. Enjoy throughout the week!
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