PAIN RELIEF SOLUTIONS
While leg pain is noticeable by a slew of symptoms, several stick out. Aching or stiffness around the hip, groin, back or thigh may be a sign of deeper problems. A decreased range of motion can also be a sign of deeper problems which may later result in hip, knee or leg pain. Sometimes, inactivity can contribute to immobility—and later pain. If you’re limping, lurching or are experiencing bad balance, contact a physician. While some hip, knee and leg pains go away, those lasting longer than several months may be hinting at a deeper issue. How Physical Therapy Can Help? In many cases, physical therapy can help patients increase leg mobility. In doing so, they can stretch, flex and strengthen themuscles responsible for support. If a joint appears deformed, or if sudden swelling occurs, contact a physician immediately.
treatment, too. If you’ve undergone treatment for osteoporosis, dislocation or a fracture, your therapist can help you reclaim full mobility—and a healthy lifestyle. From start to finish, we’re dedicated to your ongoing wellness. On every level, physical therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. Contact one of our providers today, and tell us about your symptoms. If you’re suffering from hip, leg, or knee pain, call R. Jason Kent Physical Therapy at 478.333.3075 (Warner Robins) or 478.254.6880 (Macon) to schedule your consultation!
Sources https://www.mayoclinic.org/symptoms/hip-pain/basics/when-to-see-doctor/sym-20050684 https://www.everydayhealth.com/hip-pain/hip-pain-and-your-body.aspx https://www.health.harvard.edu/pain/knees-and-hips-a-troubleshooting-guide-to-knee-and-hip-pain
A good physical therapy program can assist with post-operation
EXERCISE ESSENTIALS Perform This Exercise To Relieve Hip Pain In Minutes!
WHAT PATIENTS ARE SAYING:
“Fantastic place to go for physical therapy– positive, upbeat atmosphere, and wonderful staff who know how to help you heal. I highly recommend RJKPT!” - Andrea T. “ This is a special place! Jason and his team are courteous and professional. I always like the way I feel when I leave.” - Dwayne F. “The best place to get therapy! I have received therapy in many places and have not had good result; here, I had the best results, especially with Christy, who is dedicated to rehabilitating her patients from whatever condition.” - Darlene R.
www.simpleset.net
SIDE-LYING CORE ACTIVATED LEG CIRCLES Lie on your side with your bottom leg bent and top leg straight. Keepyourhandflatonfloor infront,nearyourchest.Tightenyour lower abdominals to keep your trunk still. To begin, point the toes of the top leg and slowly make small circles first clockwise, thencounterclockwise,keepingthekneestraightaheadorslightly upward. Repeat 6-10 seconds for both sides.
Schedule your consultation at R. Jason Kent PT by calling 478.333.3075 (Warner Robins) or 478.254.6880 (Macon)!
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