ARTHRITIS AND PHYSIOTHERAPY
Regardless of the cause of arthritis, physiotherapy serves a purpose in most cases. Often, severe arthritis may require medication, hot and cold therapy or even surgery. While maintaining a healthy weight, exercise and a good diet help, medical intervention may eventually be needed. During physiotherapy, the individual is trained to reach maximummobility. They may also undergo exercises that reduce the pressure on arthritic spots. If a patient has undergone surgery, post-op physiotherapy can help them reclaim their mobility—as well as their lifestyle.
If you or a loved one suffers from arthritis, you still have options. Contact one of our therapists today, and ask about ongoing physiotherapy treatment to restore mobility, comfort and quality of life. https://www.arthritis.org/about-arthritis/understanding-arthritis/what-is-arthritis.php | https://www. arthritis.org/about-arthritis/where-it-hurts/back-pain/causes/back-arthritis.php | https://www.arthritis- health.com/blog/7-core-exercises-relieve-back-and-hip-arthritis-pain | https://www.arthritis-health.com/ blog/4-types-arthritis-cause-sacroiliac-joint-pain
www.sosphysiotherapy.ca
Exercise Essential Try this movement if you are experiencing pain. SINGLE LEG BALANCE FUNCTIONAL GLUTE EXERCISE
Healthy Recipe: Salmon Burgers
• 1 cup finely chopped red onion • 1/4 cup thinly sliced fresh basil • 1/4 tsp salt • 1/4 tsp ground black pepper • 1 pound salmon fillet • 1 tbsp hot pepper sauce • 1 large egg white • Cooking spray • 8 slices focaccia, toasted
Stand balancing on one leg (if you are unsteady use a counter top or sink for balance). Elevate the non weight-bearing side of the waist (pelvis) by contracting the butt muscle (glute) on the weight bearing side. Do not tilt your upper spine and try to activate your abdominals at the same time. Your belt line should be tilting down to the side you are balancing on. Hold 10 seconds. Repeat 10 times
Combine first 5 ingredients in a large bowl. Combine hot pepper sauce and egg white in a small bowl; add egg white mixture to salmon mixture, stirring well to combine. Divide the mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium- high heat. Coat pan with cooking spray. Add salmon patties, and cook 3 minutes on each side or until desired degree of doneness. Serve patties on toasted focaccia.
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