UNCOVER HOLA SOBER MASTERCLASS MODULE #1 UNCOVER
HOME WORK We are taught to believe that our story is truth. It holds the answers to who we are AND who we believe we can or cannot be. Parts of it are a blessing and parts of it are a curse. We believe our memories are real and immutable; if we were there, we should know. No matter how you see your story, many of us have never REALLY stopped to understand or question it. What if we stopped just long enough to see it from a different point of view? What if we looked at our experiences more objectively? Stopped just long enough to ask, “Is it true?” What is the power of writing your story? When you write a story about something that happened to you, you give it a beginning, middle and end. You make sense of that event — and that gives your life meaning. It also gives you knowledge, and maybe even the ability to take the next step instead of floundering in the dark. The following exercise is designed to bring up significant moments in your life for the sole purpose of discovering if they are, in fact, true. Not only true, but how have they shaped you and what do they mean to you now, today. Are they worth holding on to? What did you learn from them? How did you grow? How are they limiting you? These questions are NOT to be asked from a place of shame and judgment, but from a place of curiosity. Read the poem 'Secret Library' opposite and complete all the exercise for next month's second Masterclass on 'Discover'. NOTES:
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