UNCOVER HOLA SOBER MASTERCLASS MODULE #1 UNCOVER
DIRECTIONS : IN YOUR NOTEBOOK RECORD EACH DECADE YOU ARE WRITING ABOUT AT THE TOP OF THE PAGE
0 years - 10 years old (e.g. 1961 - 1971) 11 years -20 years old 21 years -30 years old 31 years -40 years old 41 years -50 years old 51 years -60 years old 61 years -70 years young 70++ years young
Draw a line in the middle of each page. The numbers at the top of the page represent your age. You may want to add the years for reference. My 0 years -10 years were from 1961 to 1971 for example. For each decade of your life, above the line make a list of all significant positive events or memories that happened during that time. Include everything you can think of no matter how small. Walking, talking, learning a language, awards you may have received, births, promotions, marriages or significant relationships, children, new homes, move to another city, pets, family, anything you are particularly proud of, any creative endeavor (artwork, writing, music, dance) graduations, sports, travel, financial gain, etc. You can also include local or global events or people that may have had an influence on you. Mentors, authors you read or studied, family members. Write about anything that you feel influenced you or made you who you are today. Below the line, write significant negative events or memories. In many cases, you can use the same set of examples. Relationships, for example, can be both positive and negative as can job changes or moves. You can also look at losses, deaths, illnesses, financial issues, etc. Also, include local or global events that may have influenced you or changed your perspective of the world in a negative way. Do a decade a day or do it all at one time. Once you have your list, choose 1-2 events from each decade, both positive and negative. Taking one event at a time, write for 5 -10 minutes per day about what each event means to you NOW. Write about anything that comes to mind but also consider the following questions:
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