Hola Sober Summer Masterclass Workbook

MY BRAIN & HEART DIVORCED BY JOHN ROEDEL ‘in that case, you should

go stay with your lungs for a while,’ I was confused – the look on my face gave it away “if you are exhausted about your heart’s obsession with the fixed past and your mind’s focus on the uncertain future your lungs are the perfect place for you there is no yesterday in your lungs there is no tomorrow there either

there is only now there is only inhale there is only exhale there is only this moment there is only breath and in that breath you can rest while your heart and head work their relationship out.’ this morning, while my brain was busy reading tea leaves and while my heart was staring at old photographs I packed a little bag and walked to the door of my lungs before I could even knock she opened the door with a smile and as a gust of air embraced me she said “what took you so long?’

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