Exercise For Back Pain
Exercises copyright of
PRAYER STRETCH While in a crawl position, slowly lower your buttocks towards your feet until a stretch is felt along your back and/or buttocks. Hold for 30 seconds.
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Now, I can bend all the way down to the floor! Patient Results
“When I started physical therapy, I was unable to squat or bend my knees without pain. My knees were always swollen and I though “this was just my life.” Slowly, I started noticing my knees felt better and I even could feel my knee caps again. I forgot they were even there! Now, I can bend all the way down to the floor. I can also go up and down the stairs with very little pain at all. Now I feel like a new person and pain is no longer my life.” - Jessie G.
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