APM: Herniated Discs

Patient Success Spotlight

WE MAKE IT EASY TO LEAVE A REVIEW

“I can run and jump!” “Wonderful! Everyone here is so knowledgeable and helped with my back and knee. I can run and jump! It is all because of Kara and the awesome team. Thank you so much.” - Kristen K.

1. Open your smart phone to the camera app 2. Center the QR code above in the frame (this will take you directly to our Google Review page) 3. Tell us how we’ve done! INSTRUCTIONS:

Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.

PRONE ON ELBOWS Lying face down, slowly raise up and prop yourself up on your elbows. Hold this position for 10 seconds then return to floor. Repeat at least 6 times. A pillow under your belly may help.

www.simpleset.net

FREE 15 MINUTE CONSULTATION CALL TO SCHEDULE TODAY!

(520) 296-8513

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Limited to the first 25 callers. Expires 11-30-19

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