potential stretches that may support optimal back health.
• Muscle sprain or strain • Slipped vertebrae or disc • Tear or hyperextension to the supporting muscles or tendons • Arthritis These concerns can develop as a result of a myriad of environmental issues, such as having poor posture, prolonged sedentary activity, car crash, sporting accident, stress, heavy lifting, and so on. When it comes to back pain, Don’t Wait! When you experience an injury to your back, or realize that you are experiencing regular pain as a result of an ongoing injury or overuse, it is important to find out the cause of your back pain as quickly as possible. Back pain can quickly become chronic, as a potentially small issue can become complicated when it is not addressed early on. Working with a Physiotherapist can help you to identify the difference between environmental causes and something more medically based. To get started with putting an end to your back pain, contact us.
MICHAEL J. COOK Registered Massage Therapist Michael combines the best aspects of Massage, Acupuncture and Athletic Therapy to provide a safe but aggressive and effective, individualized rehabilitation programs ensuring the patient reaches their optimal goals quickly and economically. The best way to keep your body healthy during this time is to stay moving and reduce inflammation. Being sedentary and making poor diet choices has the potential to hurt your immune system and make you a target for sickness and disease. 9WAYS TOSTRENGTHENYOUR BODY AGAINST COVID-19 9 ways to strengthen your body against viruses like COVID-19: • Support and guidance with an exercise routine and habit formation, especially with cardiovascular activity that can stimulate improved blood circulation to the affected areas of the back, as well as strength- building activities. Attempting to undertake any of these changes on your own after you’ve experienced a back injury is both dangerous and not recommended. Working with a licensed and experienced Physiotherapist can provide you with the guidance and ongoing support that you need to ensure that you do not experience any further injury as you attempt to heal the cause of your back pain. Getting to the Bottom of Back Pain. There are a lot of different reasons as to why you may be experiencing back pain, and ignoring any of them is not a good idea. Some of themost common issues that cause back pain to linger include:
• Wash your hands.
• Get a good amount of rest.
• Decide to get up and get moving.
• Stretch.
In order to be healthy, there needs to be a large emphasis on movement. When your body is flexible, strong, well-balanced, and fueled by a nutritious diet, it is able to fight infection and reduce the impact of viruses. We are dedicated to helping you live the best life you can. During this time, if you cannot make it to your physical therapy appointments, continue your exercises at home. We care for you and remember you are part of our physical therapy family.
• Eat nutrition rich food.
• Take frequent breaks for breathing exercises. Inhale and exhale deeply. • Continue your home exercise program 2-3 times per week.
• Drink plenty of water.
• Don’t smoke.
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