BlueRidgePT_How Posture Effects Back and Neck Pain

HAVE YOU MET YOUR INSURANCE DEDUCTIBLE?

PRACTICE NEWS & EVENTS

WINNERS OF THE PUMPKIN CARVING CONTEST: MOST CREATIVE: LINDA MOST ORIGINAL: SHARON SCARIEST: JOHN

THANK YOU! Thankstoallwhoparticipated inthecannedfooddrive. Wehad149 items donated and were able to contribute a total of 300 items to HavenofMercy. Wearesothankfultoourpatientsandstaffandfeel veryblessedtohavebeenabletocontributetothiswonderfulcause. UPCOMING EVENTS Christmas Door Decorating: come vote on your favorite door and see if you can determine whose door is whose. Massage Gift Certificates: Get some early gifts taken care of. Come spend $20 or more cash on your account and receive a free 30minutemassage gift certificate. OR spend $50 or more cash on your account and receive a free 60 minute massage gift certificate.

Patients with family plans or those who have had major surgeries or have a chronic illness are especially likely to have a $0 balance remaining on their out-of-pocket expenses. This means that the cost of physical therapy could be minimal or compltely covered by the patient’s insurance plan. If you are close to or have met your insurance deductible for the year, then now is the time to come in for PhysicalTherapy! Are you feeling aches and pains? Need to work on your core? Let us help you get a head start for 2019. Have you undergone surgery recently? Call us today at (423) 262-0020 to schedule an appointment with one of our physical therapists. We’ll guide you to affordable treatments that will place you one step closer to pain relief.

Patient Success Spotlight

They listened and adjusted treatment accordingly.

“ StartedPTwith limitedmovement in my lower back because of chronicpain.Mybackproblemsgo back for years. Several surgeries and complications due to a Parkinson’s Disease diagnosis. Stan, Dr. Kim, and staff were professional,caring,proficientand understanding.They listened and adjusted treatment accordingly. I would recommend Blue Ridge Physical Therapy to anyone in need of caring professional help.” - Ross K.

ROASTED ACORN SQUASH RECIPE

INGREDIENTS • 1 medium acorn squash, halved and seeded • 1/4 cup unsalted butter, melted

• 1 tablespoon brown sugar • Kosher/sea salt to taste • Black pepper to taste

DIRECTIONS Preheat oven to 400°. Line a baking pan with parchment paper. Combine the melted butter and brown sugar. Coat the acorn squash halves with the brown sugar mixture and season with salt and pepper. Place the acorn squash halves cut side down on the prepared pan. Roast for 30 minutes, flip the squash over and brush with juices from the pan. Continue roasting for about 20 minutes or until tender.

www.blueridgephysicaltherapy.com

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