Exercise Essentials Try this simple exercise to improve posture.
Prone Back Extension Lie on your stomach with hands clasped behind back. With your chin tucked, arch your lower back, lifting your head, shoulders, and chest off the floor. Then lower slowly back to the ground. Repeat 10 times.
Exercises copyright of
The above exercise is designed to be performed under the instruction of a licensed physical therapist.
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DO I NEED A PRESCRIPTION TO START PHYSICAL THERAPY? No, you don’t. Although we see many patients sent directly by their physician, in the state of Michigan, a licensed physical therapist may begin the physical therapy process by performing a full physical therapy evaluation. We will verify benefits for you so that you can get started right away.
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