EASY EXERCISES FOR JOINT PAIN RELIEF TRY THESE STRETCHES FOR KNEE & HIP!
SQUAT Stand with good posture, feet are shoulder width apart. Perform a squat by bending at the hip. Stop at the point where you cannot keep your lower back flat. Rise up by straightening at the hip. Hold 20 Seconds. Repeat 3 Times.
KNEE SQUEEZE Stand with good posture, foam roll or pillow between knees. Reach overhead, engage core, squeeze foam roll or pillow. Bend forward at the hips, reaching toward toes. Return to the start position. Hold 10 Seconds. Complete 3 Sets. Perform 2 Time(s) a Day.
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No Bake Chocolate Peanut Butter Energy Balls
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Do you or someone you know have hip, knee or leg pain? As a current or past patient you have access to this valuable information, at your fingertips. Start feeling better today in the privacy of your home. Go to www.avenuestherapyclinic. com/kneebook for your free download. This is the easiest way to get this information to our patients. Download and share with friends and family today!
INGREDIENTS • 2 cups of rolled oats • ½ cup of ground flax seed • 1 tablespoon of black chia seeds • 1 teaspoon of cinnamon
• ½ cup of raw honey • ½ cup of peanut butter
• 1 teaspoon of vanilla extract • 1 scoop vanilla whey protein powder • ½ cup of dark chocolate chips
INSTRUCTIONS Add rolled oats, ground flax seed, chia seeds, cinnamon, honey, peanut butter, vanilla extract, and vanilla protein powder to food processor. Pulse until ingredients are blended (about 7-9 times). Add mixture to a large bowl, add in chocolate chip. Stir to combine. Form energy bite mixture into 1” balls and place on parchment paper lined baking sheet. Cover and place in refrigerator for 2 hours. Serve! Author: Krista@https://www.joyfulhealthyeats.com/no-bake-chocolate-peanut-butter-energy-balls/
DOWNLOAD AT: www.avenuestherapyclinic.com/kneebook
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