HOW TO KEEP YOUR IMMUNE SYSTEM STRONG
Common sense approach creates a good foundation for a strong immune system to fight viruses such as the Coronavirus. As well as, SOCIAL DISTANCING: WEARING YOUR FACE MASK PROPERLY; WASHING YOUR HANDS AND BEING MINDFUL OF YOUR SURROUNDINGS, other factors to consider for Coronavirus prevention and immune health include:
uninterrupted sleep every night, and consider a sleep supplement if you have trouble falling or staying asleep. 7. PROTECT YOUR GUT. Your immune system and gut work together. After all, about 70 percent of your immune system is in your gut. An out-of-balance gut can weaken your immune system. Good gut health includes eating plenty of fermented and cultured foods, which contain
1. EAT WELL. A strong immune system starts with what you put on the end of your fork. Eating plenty of antioxidant-rich vegetables and low- sugar fruits, for instance, can lower the number of free radicals to keep your immune system strong. The omega-3 fatty acids in wild-caught seafood can help manage inflammation levels. 2. EXERCISE. Moderate amounts of exercise can support your immune system. Strength training and higher-intensity exercise are great,
probiotics to support your immune system. 8. MAINTAIN YOUR CHIROPRACTIC, PHYSIOTHERAPY AND MASSAGE THERAPY. There are many benefits to regular care ...but not being in pain and the ability to move freely will greatly improve your overall health and well-being. 9. GET THE RIGHT NUTRIENTS. Being proactive about a strong immune system requires getting
the right nutrients. Through our nutraceutical lines (Metagenics and Pure) we have products to help strengthen your immune system, so your body is better prepared to defend itself against viruses and illnesses. Inflavonoid Intensive Care and NAC contains immune-supporting nutrients including curcumin and N-Acetyl-L-Cysteine. They work together to help lower inflammation and boost antioxidants. Probiotic 50B is a strong probiotic that stimulates healthy gut flora and effectively boosts immunity. This unique blend of ingredients is delivered in a moisture-resistant capsule featuring delayed release technology so your body will absorb it when it needs it the most. Vitamin C Complete (also recommend Emergen-C) combines this immune-supporting vitamin with the antioxidant boost of citrus bioflavonoids and quercetin to strengthen your immune system. Vitamin D3 Talk with us at the Ottawa Health Group as your healthcare practitioner about any particular concerns you might have that can impact your immune system or your health. PLEASE CONSULT OUR WEBSITE FOR THE OTTAWA HEALTH GROUP COVID-19 PROTOCOLS BEFORE COMING INTO THE OFFICE.
but even walking counts. One study found that post-menopausal women who walked 30 minutes daily for a year had half the colds as those who didn’t exercise. 3. MANAGE STRESS . Researchers looked at more than 300 human studies over three decades. They found that being constantly stressed can harm your immune system. Keeping stress under control depends on what works for you: Meditation, deep breathing, regular exercise can all be helpful. 4. STAY HYDRATED. When you’re dehydrated, you lower the volume of blood and lymphatic fluids that support a healthy immune system. Dehydration can also increase inflammation, so your body can’t work as efficiently to fight viruses and other infections. Drink plenty of clean, filtered water throughout your day. 5. MINIMIZE ENVIRONMENTAL TOXINS. Buy organic foods whenever possible. Be mindful about cosmetics and other everyday products that can contain problem ingredients. The Environmental Working Group (EWG) has excellent guides on buying the best produce, skincare products, and household cleaners. 6. GET GOOD SLEEP. When you don’t sleep well, you limit the ability of your immune cells to fight infections. Lack of sleep means you’re more likely to get sick after you’re exposed to a virus, plus your body takes longer to recover from illness. Aim for eight hours of solid,
EXERCISE ESSENTIALS USE THIS EXERCISE TO HELP POSTURE
SITTING POSTURE While sitting, place your feet flat on the floor. Tip your pelvis slightly forward. Straighten your spine until your ears are directly over your shoulders and your shoulders are over your hips. Draw your shoulder blades gently back and together. Tuck your chin. Stretch up tall; imagine a string attached to the top of your head, pulling you up to your full height.
Always consult your physiotherapist or chiropractor before starting exercises you are unsure of doing.
Exercises copyright of
Made with FlippingBook - Online magazine maker