RELIEVE NECK PAIN WITH VALLEY REHAB CENTER
Our physical therapists are movement experts, equipped in identifying and treating the main source of your neck pain. They will analyze your posture, movement, and problem areas, in order to determine the best course of treatment for your needs. Your treatment plan will focus on relieving your pain, in addition to improving your posture, mobility, strength, and coordination. Your diagnosis will determine the make-up of your treatment plan, and may include any combination of manual therapy, targeted stretches, and exercises, activity modification, or ergonomic recommendations. It may also include additional methods as deemed fit by your physical therapist, such as ice and heat therapies, ultrasound, or electrical stimulation. Physical therapy can help significantly reduce your neck pain by implementing the following benefits: • Maintaining proper posture when sitting and standing. • Restoring flexibility to your neck muscles and joints. • Strengthening your mid-back muscles and shoulders to provide support to your neck. • Improving the coordination of your neck muscles. • Educating patients on eating well, by reducing the consumption of processed foods that increases inflammation in the body. You will work together with your physical therapist to understand the goals and expectations of each step in your personalized treatment plan, with the main focus being on overcoming your neck pain and recovering as quickly
as possible. If your neck pain has been limiting your daily life, don’t wait any longer to seek help. Contact us today to schedule an appointment. At Valley Rehab Center, we are dedicated to providing you with the tools you need for recovery and relief!
VALLEY WELLNESS CENTER
Relieve Neck Pain In Minutes Try this movement if you are experiencing neck pain.
Strengthens Back Muscles
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RETRACTION / CHIN TUCK Slowly draw your head back so that your ears line up with your shoulders. Hold for 30 seconds.
Valley Rehab Center is excited to announce the addition of Massage Therapist, Andrea Baggott as part of our Valley Wellness Center Services. Andrea will be available to provide services Tuesdays, Wednesdays, and Thursdays, from 2:00 to 6:00 PM. Andrea will also be teaching a Wellness Class called Emotion in Motion at 6:00 PM on Tuesdays and Thursdays. This class combines yoga, pilates, and mindfulness for a body, mind, and spirit workout! Call now to learn about our expanded Valley Wellness Center programs.
CALL TODAY! (740) 325-1120
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