New Jersey Institute of Balance - December 2018

216 Palmer St. Elizabeth, NJ 07202


Monday 9-7 Tuesday 9-7 Wednesday 9-1 Thursday 9-7 Friday 9-1

INSIDE This Issue

Meet Malia and Carol

Misleading Foods to Avoid

Patient Success Story

Physical Therapy for Carpal Tunnel

Roasted Delicata Squash With Almonds

Events With Holiday Spirit

December in Northern New Jersey

Help Others and Get in the Spirit This Season

NorthernNew Jersey has plenty of opportunities for you to help others or enjoy a little self-carewith your family this holiday season. Here are just a fewof the events you can check out!

three sessions is required. Learnmore or register at . HOPE 10 - The Final Hope Concert When: Sunday, Dec. 23 at 7:30 p.m. Where: Count Basie Center for the Arts, Red Bank Admission: $50–$500 Enjoy world-class entertainment and help the community one last time at HOPE 10 - The Final Hope Concert, benefiting the Parker Family Health Center and POAC Autism Services. Held semiannually since 2003, the HOPE concerts have raised funds for local charities and nonprofits in northern New Jersey and will feature musicians such as Bruce Springsteen and Jon Bon Jovi. Though still unannounced, this year’s lineup for the final concert is sure to impress. For more information or ticketing options, visit .

Volunteer Income Tax Assistance (VITA) Training When: Tuesday, Dec. 11 andThursday, Dec. 13 from 5–9 p.m. and Saturday, Dec. 15 from 9 a.m.–1 p.m. Where: Essex County College, Newark Admission: Free The Volunteer Income Tax Assistance (VITA) program offers free income tax preparation support to community members who can’t afford the services of an accounting professional. Training sessions will help volunteers learn more about the program and their responsibilities. Volunteers don’t have to be accounting experts; they just have to be good-natured individuals with a sense of organization. Attendance at all

Annual Hot Chocolate Hike Weekend When: Saturday, Dec. 15 and Sunday, Dec. 16 at 11 a.m., 1 p.m., and 3 p.m. Where: Cora Hartshorn Arboretum and Bird Sanctuary Admission: $8 Relax with a warm cup of cocoa and enjoy winter wildlife at the Cora Hartshorn Arboretum and Bird Sanctuary! Dress appropriately for a winter hike, as hiking guides encourage you to look for signs of wildlife on a snowy forest adventure. After Jack Frost nips your nose, pop into the historic Stone House for a cup of hot cocoa and a roaring fire. This event is intended for participants ages 2 and up. Learnmore at .

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