THE WELLNESS
REPORT
February 2018
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WORK ... AND PLAY
Work and play don’t usually go together, but this past month, I had the chance to sneak in some fun with my business travel. Just a few weeks ago, I traveled down to Orlando, Florida, to accept an award. Ever since completing a nine- month dental implant program back in 2013, I had decided to pursue a fellowship credential from the International Congress of Oral Implantologists (ICOI). The fellowship credential from the ICOI is obtained by completion
Magic Kingdom when they were younger, being able to experience Disney through the eyes of my 3-year-old, Finn, was a joy for all of us. It’s almost impossible to describe the wonder passing over a toddler as they see the castle, the parade floats, or Buzz Lightyear walking by. if I did not mention some of the very exciting things happening for implant dentistry. Even in the past few years, technology has advanced to allow near-robotic surgery precision, healing times that are 200 percent faster, and even an all-new set of teeth in only a few hours. I truly believe this is the golden age of medicine, but to be honest, this was not the highlight of the trip, either. Spending a couple days with While we had plenty of thrills at the parks, I’d be remiss as a dentist
of formal training, as well as submitting documentation of 20 cases followed over at least a two-year period. As an aside, I wish to thank all of you who put up with me collecting extra photos and X-rays of your implants the past couple years for this purpose! While the fellowship credential is something I have worked toward for the past two years, I cannot say it was the highlight of my trip. After realizing the award was presented in Orlando on Martin Luther King Jr. Day weekend, Margaret and I decided to turn a work trip into a quick family getaway, complete with a stop at Disney World. While Eloise and Teddy had both been to
Margaret and the kids at Magic Kingdom, Epcot, and Animal Kingdom (or “Pet Kingdom,” according to Finn) turned out to be more memorable than any fellowship award!
–Dr. Jones
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Need a Little
SPICE IN YOUR LIFE?
Spices and herbs add much more than flavor and aroma to your favorite beverages and treats. They also offer many health benefits. When properly utilized, these spice rack staples can ease a variety of symptoms. Ready to find your new holistic health kick? Read on. Nutmeg This spice, known for its earthy, nutty flavor, has anti- inflammatory and antimicrobial properties. Want to calm nagging pain? This spice has been used to treat joint pain and arthritis. It can even be used to remedy bad breath. Nutmeg is most potent when it’s freshly grated, so it’s recommended you purchase whole nutmeg seed, found in most specialty food stores. You can incorporate nutmeg into your diet by taking it as a supplement in capsule form or simply sprinkling it into your next chai tea. Your achy joints will thank you. Ginger This root is an essential natural anti-inflammatory. It can help ease an upset stomach and finally tame your nausea. You can
safely eat it raw, candied, as a supplement, in tea, or in baked goods. Ginger is most effective when it’s ingested raw or in capsule form. If you have morning sickness, raw ginger might do the trick. Just ask the people of ancient China. Like many spices, ginger’s use as a supplement goes back centuries. Southeast Asian countries used it to ease their own common ailments. Call it tried and true. Peppermint You can use peppermint as an essential oil, steep the leaves for tea, or take a supplement capsule. Each form comes with its own benefits. As an essential oil, peppermint is great for treating colds. It’s a mild decongestant, and it helps with coughs and stuffed-up noses. It also soothes sore throats and headaches. Rub one or two drops under your nose, on your temples, or over your sinuses and feel the relief wash over you. Even further, a study published by The BMJ found that when administered as a capsule, peppermint helped reduce the symptoms of IBS in a majority of patients.
Which Furry or Speckled Friend Is Best for Your Child?
Teach Your Kids Responsibility With Pets
Pets are more than furry friends to cuddle with during a Netflix marathon or spunky critters to watch dash around woodchips and newspaper shavings. These creatures, no matter how small, can benefit the entire family. Just taking care of a pet is rewarding in and of itself, and all that responsibility can do wonders for your children. But, no matter what type, age, or temperament of pet you choose, you will need to devote time, money, patience, and commitment to that relationship. Although no pet is commitment-free, some are better than others for children who need to ease into their new role as a pet owner. Leopard Geckos The appeal of cold-blooded creatures may be less obvious than that of fluffy, cuddly mammals, but reptiles make cool pets. When shopping
bite, and they interact with humans by squeaking and playing hide-and-seek. These rodents prefer to live in groups, so consider adopting two female Guinea pigs. In addition, long-haired Guinea pigs require daily grooming, which is great practice for those children yearning for a dog. Older Dogs and Cats Though the overwhelming cuteness of puppies and kittens is quite tempting, they don’t make good starter pets. These furry friends require a lot of patience and training if you want them to grow into well-adjusted pets. Instead, adopt an adult dog or cat from an animal shelter. Older animals tend to be more tolerant of children, and trained and socialized animals are easier for kids to take care of. But, even the gentlest dogs and cats require a lot of work, so they are better suited for older children.
for one, consider looking at small lizards like leopard geckos. These docile reptiles are low maintenance compared to larger lizards, snakes, and turtles. Though they are delicate in infancy, they grow into resilient and hardy adults.
Caring for a pet can be an incredibly rewarding learning experience. Pets provide companionship, entertainment, and educational opportunities for kids who are ready to meet the challenge. Taking on the responsibility for an animal can teach your child to feel empathy for others, and that everlasting bond can provide immeasurable fulfillment for everyone in your family.
Guinea Pigs Often overlooked for their smaller cousins, these gentle rodents make great pets for kids. Guinea pigs rarely
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Humans have always been social creatures. Long before the development of acrylic plastics and polyvinyl siloxane impressions, our ancestors understood the value of a winning smile. But what was a Roman general to do if some Vandal knocked his teeth out? Dentures have a storied history that goes back longer than you may think. Even back in 700 B.C., people crafted and polished sets of teeth. In the valleys of what is now northern Italy, Etruscan artisans set human and animal teeth in gold bands to act as dentures. This practice was not widespread due to the cost of the raw materials, but it was resilient. After the Etruscan civilization was assimilated into Rome, the technique spread across the empire. In the 1700s, ivory became the preferred base for dentures. Walrus and elephant bones were carved and used as the base on which human and animal teeth were riveted. Contrary to popular belief, George Washington’s dentures were not made of wood. His dentures used hippopotamus ivory, set with human, horse, and donkey teeth, and they were reinforced with gold springs. It was high-class for his time. The History of Dentures A LONG AND STORIED GRIN
As diets changed, so did dentures. The problem with using biological teeth, aside from being rather morbid, is that they decay. In the 19th century, sugar became widely available. The per capita sugar consumption of Industrial England quintupled in just 30 years. Decay of both original and false teeth became a pressing issue, driving the demand for alternative denture designs higher and higher. Porcelain teeth with a hardened rubber base became the new standard until the development of plastic in the 20th century. The jump to plastic was part of a larger revolution in the modern era: the empowerment of the working class. Up until this point, the story of dentures had been gilded in gold and ivory. Only the rich and powerful could afford a rejuvenated smile. The past 100-plus years have made dentures more comfortable, more lifelike, and more affordable — and that is something to smile about. SWEET AND ZESTY DETOX SALAD SMILE-FRIENDLY RECIPES
SUDOKU
Hoping to shave off those extra holiday pounds or keep up with your New Year’s resolution? Look no further than this easy winter detox salad!
Ingredients
For the Salad • 3 cups chopped kale leaves • 2 cups chopped broccoli florets • 2 cups chopped red cabbage • 1 cup matchstick carrots • 1 cup chopped cilantro • 1/2 cup toasted slivered almonds • 1/3 cup sliced green onions • 1 diced avocado
For the Dressing • 1 large carrot, roughly chopped
• 1/4 cup rice wine vinegar • 2 tablespoons olive oil • 1 tablespoon finely chopped ginger • 1 tablespoon honey • 1 tablespoon white miso • 1/2 teaspoon sesame oil • Salt and pepper, to taste
Instructions
1. To make the salad, add all ingredients to a large bowl; toss to combine. 2. To make the dressing, add all ingredients to a blender or food processor. Pulse until smooth. Season to taste with salt and pepper or add extra honey for a sweeter taste. 3. Drizzle dressing over salad and serve immediately.
Recipe inspired by GimmeSomeOven.com.
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Last Month’s Work and Play in Orlando PAGE1
3 Holistic Remedies Hiding in Your Kitchen Looking for Your Next Family Pet? PAGE2 Who Invented Dentures? Whip Up This Winter Salad in a Flash! PAGE3
The Most Romantic Destinations on Earth PAGE4
THE BEST VALENTINE’S GETAWAYS Valentine’s Day is for fancy dinners, heart-shaped boxes packed with subpar chocolates, and fantasizing about the magical places you and your beau would have escaped to — if only you had the PTO. So, grab a glass of bottom-shelf cab sauv, cuddle up next to your special someone, and try to make them feel bad for taking you to Chili’s instead of whisking you away to one of these picturesque fantasy lands.
To Fantasize About
romance novelist’s imagination. You and your partner can kick back on a balcony overlooking the entirety of this seaside town, taking in the century-old multicolored Italian architecture perched precariously on the verdant mountainside. Too small to accommodate swarms of tourists, it’s the perfect place to while away the hours ambling from shop to shop, sampling the delicious local cuisine and maybe taking a dip along the 300-meter beach. THE MALDIVES From a water villa smack dab in the midst of the glassy, ultra-blue Indian Ocean, you and your main squeeze can enjoy utter seclusion. Sip champagne in the shade of a palm overlooking an otherworldly sunset or get a little more adventurous, strap on a mask, and check out the abundant aquatic wildlife. Many hotels in the area even include access to an array of boats, perfect for your own private excursion along the mild waves. Of course, you could also always just stare, dumbfounded, into the horizon, wondering how such a place could actually exist on Earth.
UDAIPUR, INDIA These days, meandering through the cobblestone streets of Paris with your loved one is très passé. All the real high-rolling romantics are migrating southeast to the famous Oberoi Udaivilas hotel in western India. Set in a traditional Mewari palace, visitors will feel like royalty as they stroll around the labyrinthine gardens that surround the elaborate cream-colored structure. Travelers can relax beside one of the many glassy pools sprinkled throughout the estate, all of which are enthusiastically tended by an unparalleled service staff. POSITANO, ITALY More than perhaps anywhere in the world, this place looks like it was lifted straight from a sappy
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