Physical Therapy & Rehab_Wellness Tips

The Newsletter About Your Health And Caring For Your Body

1. Be purposeful in everything you do. Strive for purpose in your daily activities. Be purposeful in everything you do. Walk with purpose and people are more likely to respect your time. 2. Resolve not to be mediocre , even in how you eat. Use the freshness of the new year as an excuse for avoiding mediocrity. This can be a challenging task because industry markets products and services to the lowest common denominator. Give yourself an upgrade. Resolve to distance yourself from average.

3. Schedule exercise and stretching. Exercise is more effective when it is regular and systematic. It can be difficult to schedule exercise unless time is pre-committed. If you need help with exercise or if you have pain that is holding you back. Contact us at Physical Therapy & Rehabilitation and we can help you meet this resolution. 4. Mend fences and help others resolve issues. Call, or better yet, visit the person with whom you want to make peace. Monitor feedback and if things don’t improve after you’ve apologized, consider replacing the relationship.

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