21 21
Have a Happy & Healthy Run
Make sure you are healthy enough to take part in your run. Don’t run if you are feeling unwell or have been ill recently. Don’t be tempted to start just because you have collected sponsorship to raise money for charity.
Event Day Tips
Stay warm - You can bring warm clothes to wear and ask your parent or guardian to look after them while you run.
Protect your skin - Use weather-resistant suncream, but not too much – you don’t want it running into your eyes as you sweat.
Rehydrate - Take a drink as soon as you can after crossing the finish line.
Made with FlippingBook Digital Proposal Creator